Selfie.
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. 💥 First in thr morning drink 1 cup of warm water with lemon 🍋. drink lots of water throughout the day with all meals...
💥 Drink lots of green tea ( in morning has natural caffeine) and eliminate all juice ( expect natural pomegranate juice) diet and regular soft drinks. Drink only 1 cup of coffee a day..
💥 Never eat sugar thia also means nothing white pasta. Bread 🍞 or potatoes ( nothing processed alao know as eating clean..
💥 Eat 5 meal 🍴 a day ( this include snack) do not eat anything after 7 pm
💥 Eat mostly lean protein and limit bed carbohydrate ( absolutely no chips 🍟. Cookies. Cake 🎂 no junk food 🍲..)
.... 🏃🏋️💪💪💪
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Photography 📸
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💥 Do 1/2 hour to 45 minutes of cardio 🏃...
💥 Do light weight 🏋 training 3-5 lbs for upper body 3 times in a week
💥 Drink 1 protein drink a day.. ( skim milk and isolated whey protein)
💥 Minimum stress to minimize stress Harmons ( and redice abdominal fat)
💥 Eat low fat dairy product such as plan yogurt. Cottage skim milk..
. 🔥🔥🔥🔥🔥🔥👶🔥🔥
Plz share u r opinion and upvotes.. 💪💪
Ankit:
Nice blog on loosing weight...
Moreover
Guys steemit ke baare me ache se jaankari le lo...
Here are the topics in which we discuss about steemit to give u proper knowledge of steemit and dtube
Hope you all joined steemit
1 - to understand about steemit blockchain based social networking site, how it works, how they giving money only on upvotes etc.
2- to understand you about steem power.
3 - to understand you about voting power concept
4- to understand you about reputation level.
5- tricks to earn more in short term
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I m grateful if you feel this way. There is a lot more there for you upcoming to help you in your blogging career...
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https://steemit.com/@bisht.pankaj
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Really informative
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nice blog on loosing weight..!!!
FEW MORE I WOULD SUGGEST:-
Add Protein to Your Diet. ...
Eat Whole, Single-Ingredient Foods. ...
Avoid Processed Foods. ...
Stock Up on Healthy Foods and Snacks. ...
Limit Your Intake of Added Sugar. ...
Drink Water. ...
Drink (Unsweetened) Coffee. ..
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Yes.. Upcoming more blogs... Keep in touch... 👍💥👍
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keep posting such schedule mate!
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Congratulations @shrikant21!
Your post was mentioned in the Steemit Hit Parade for newcomers in the following category:
I also upvoted your post to increase its reward
If you like my work to promote newcomers and give them more visibility on Steemit, consider to vote for my witness!
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informative for all. it keeps u healthy and fresh.
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Great post shrikant....
But can u write a post on "how to gain weight"
It's a request!
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Yes definitely... Bro.. And keep in touch
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Bro if you keeping posting such things daily, you might just motivate me to do the same
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Yes Anish definitely bro.. I will try my best
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losing belly fat has massive benefits for your health and can help you live longer.
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I think the exercise is an elegant role in being thinner but your food matters most because of being thin. If we eat the right food at the right time and eat less fat things then it is possible.
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Nice bolg brother keep it up
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U r ver fit
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https://steemit.com/@bisht.pankaj
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Bhai any diet for weight gain?
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Yess..coming soon blogs.. Keep in touch
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keep spreading good info...
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🔥🔥🔥🔥🔥 I really want to thank u all for appreciating me ad uplifting me... 👍👍🔥🔥🔥🔥🔥🔥
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seriously there must a great dedication and hardwork !!
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Great post my friend.
Keep posting good stuff.
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Good workout tips ... Will implement once I will start :)
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Srikant u are doing a grat job ..to suggest people about fitness ..i m rally appreciate nice work i will follow u upvt u plz do the same ..i m your fan provide me tips for running knee pain ..i always run 5 km in 26 min ..but since lasf six months i feel a lot of pain in my knee should i give up running...but i cant live without running
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Thank u my friend. Sure will do, thanks for your kind comments and upvote... 🔥 🔥 🔥
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bhai i am skinny boy please give me any tips and all skinny booys in nest post
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is this you man? Great physic.. 0 fat body.
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Thanks for this article. This will help to prepare my diet plan.
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Thanks bro for the useful info
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Helpful tips...
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Bhai post a blog about eating stuff during fitness
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How does metabolism help us in weight loss ??
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it help me boost my mind body soul.
keep it up bro.
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bhai weight gain k liye post kro kuch
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I’m Not a fat man ! Would it help for any fitness work?
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thanks for sharing this awesome post which this may help everyone to losss FAT
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Good looking sir please follow me
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Nice, looking super cool
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cool!! keep posting
Post some blogs on food also there pros and cons!
following you
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amazing physique man!!!quite a helpful article. i think we should not forget to include plant based food and supplements like wheatgrass and other fruits and vegetables which helps flush out toxins and provide us the essential vitamins and minerals required by our body!!cheers!!
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Nice bro,loose fat for begineer very helpful post
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https://steemit.com/@bisht.pankaj
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its great post and ill share this idea with my friend who need to lose weight
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btw are you Indian?
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good, but rear ppl can do it, because of time, environment, facilities. by the way, it's an important for happy life .
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Very helpful
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I want to gain some weight, share something abt that too na
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Upcoming blogs.. I will make some instresting share knowledge... Plzz keep in touch brother..
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