Papaya: Top five health and beauty benefits

It is no more a secret that papaya is good for your health. The health benefits of this fruit guarantee you optimum health in the long run. It is a natural source of vitamins and minerals, which are essential for proper functioning of the body. Rich in dietary fibre, it is an important part of a healthy diet for those who want to lose weight. It gives ample energy without adding unwanted fat.
Papaya, when ripe, has unique taste which is favourable to all taste buds. Here are some health benefits of papaya:
Fights disease: The combination of powerful flavonoids, antioxidants, minerals, vitamins, phytochemicals and the countless micro and macro nutrients make papaya very advantageous for your health. The daily consumption of this fruit lowers the risk of cancer, heart disease, chronic inflammation and irritable bowel syndrome. Papaya helps to keep your digestive tract clean and your weight under control.
Stay slim and fit: The fruit is a rich source of iron and phosphorus and contains nutrients that help in busting the cellulite deposits and thus reduces body weight and fights obesity. Include this sweet tasting pulpy fruit that contains papain which helps in getting a flat belly. Eat it raw. It is also a filling fruit that prevents overeating by fulfilling hunger pangs in between two meals. Eat this low-calorie food as snacks and get rid of unwanted flabs. Consuming papaya seeds helps in preventing absorption of fat that prevents obesity. Blend the seeds with grapefruit and consume the juice.