- Daniel Craig - Casino Royale (2016)
there scene interesting when James bond (Daniel Craig) which is out of the sea and looks body six packs. in the case of making body that looks perfect this, Craig trained by Simon waterson which consists of power lifting and exercise combined like cardio exercise and eliminate fat. set exercise by Craig is among other combinations dip, pull-up and also the Press-up with a squat and lateral raise for five times a week.
2.Gerard Butler - 300 (2006)
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Gerard Butler exercise extreme in order to have the body fitting in play Leonidas I. in order to establish the body's as soldiers Sparta, Gerard Butler along with the entire cast in the film exercise special named 300 consists of six exercise different the pull-up, deadlift, push-up, box jump, floor wipers, and single-armkettlebell.
3.Tom Hardy - Warrior (2011)
film Warrior is one of the movie where Tom Hardy who plays Tommy Conlon forced to have a body hefty. are not half-hearted, Hardy have to make her body Stout in a short time. so, approach by coach, pnut, is using custom psychology to send a suggestion to the body. in addition, pnut is also asked Hardy do a series of Press-up, shoulder fly and dip four times a day with the duration of 20 minutes in each exercise.
4.Chris Evans - Captain America (2011)
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to make the body Stout with chest field for his role as captain America can maximum, Evans trained by coach of the same with Daniel Craig, ie, Simon waterson also former Marine the UK. the Marines train Evans to run fast, throw shield and jumped off the Wall. in fact, Evans have to wear jacket weighing six to eight pounds each do set exercise consists of the pull-up, squat thrust, Press-up, kettlebell swing, deadlift, bicep curl, and run Sprint.
5.Mark Wahlberg - The Fighter (2010)
lead actor in the movie fighter this is actually already have a body of a nice since her being a vocalist of the band marky Mark and the funky bunch. but when received bid in the film, Wahlberg must be featuring the body decent as the body's boxer. to achieve the goal is, the actor combine exercise boxing which is the basis of the training with the Press-up, side crunch, medicine ball twist and hip-up. Bo clearly accompanying Wahlberg for the formation of the physical.
6.Brad Pitt - Troy (2004)
in the film Troy, Brad Pitt got the role as Achilles. Achilles own digambarkankan like Greek God who have the body Stout. therefore, Brad Pitt need exercise hard for seven months and stop the habit of smoking and drinking beer. exercise weight was dilakoninya like train muscle with techniques bench Press, dip, deadlift, squat, lunge and curl. Brad Pitt berlatiha for two to three hours per day. in addition, he also diet low carbohydrate and raised consumption rate protein up to four ate per day.
7.Taylor Lautner - The Twilight Saga : New Moon (2009)
play Jacob the werewolf in the film Twilight: new moon, making Taylor have to make her tight. at least, muscle mass that must be plus is as much as 15 pounds. Lautner trained by Jordan yuam with the increase muscle without cardio, so the weight be undescended. he focuses on weight using the help of elastic band to create a tension and make muscle work harder.
8.Chris Hemsworth - Thor (2011)
Chris Hemsworth need to add the mass of muscle of nine pounds to portray Thor. this role prepared by way of exercise, dining and sleep a balanced. Hemsworth also diet chicken breast, chicken stew and drink protein. in the olahragaanya himself, he and their coach focuses on exercise combined muscle the squat, deadlift and bench Press. set the exercise is one way fastest to gain muscle because involve some muscle groups to work the same time. some of the set sports and methods in the form the body by actors Hollywood above highly likely to you try at home. to note is, you need to be consistent and have a strong commitment to get maximum results of this exercise
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