Almost time for the weekend! I wanted to share this core workout that I did today... it definitely made my core burn.
I haven't posted a fitness video in a while, but plan to share more workouts that I do at the gym and even at my own home when I don't have much time.
One of the biggest misconceptions with our core is that it is just our abs. However, that is actually our rectus abdominis aka what you see as a six pack and this is such a small percentage of what makes up our core. Our core is made up of muscles all around our stomach, back, and trunk.
THE WORKOUT: CORE CIRCUIT
WHAT: 2 circuits with 4 exercises each. You will perform each exercise for 30 seconds and then rest for 30 seconds.
TIME: 7 minutes
Circuit 1:
- Alternating V-Ups
- Heel Taps
- Leg Raises
- Bicycle
Circuit 2:
- Plank Jacks
- Alternating Toe Touches
- Mountain Climbers
- Alternating Leg Raises
Let me know what you think of this workout! :)
Follow me on Instagram to keep up with my day-to-day.
Also, please read an article that I wrote today that goes into more of the importance of our core!
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Nice exercise. You just miss some plank drills for your back to make complete set. It would all last 10 min max with plank but combination would be perfect.
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Plank would have been the best added touch, you are right!
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Killer ab routine. Dtube Fitness Family Representing!
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Thank you!! :D
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I love to watch video like this so much. I'm really enjoy watching you workout and I make me what to do too. Thank you for sharing :)
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I am happy you enjoyed it! Let me know if you try it out. :)
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Very inspiring, can't wait to get to working out again. A lot on my plate right now.
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I am sure! You are a busy girl. :) These quick workouts help me when I don't have too much time.
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