In modern day life, people worry, busy, do a lot of work to make money that sometimes forget the most important thing of life. That's health. " Health is everything ". And in order to have good health we need to supplement our nutrition and exercise regularly. I bring you useful information about foods that will bring great nutritional value. I think you will need it to improve and enhance your health every day. Today, I will tell you about the nutrition of mackerel
The benefits of eating mackerel
Coenzyme Q10 antioxidants help to eliminate cancer-causing factors, improve cellular health, obstruct the growth of cancer cells ... Omega-3 fatty acids in mackerel prevents Breast cancer, kidney cancer and colon cancer ... Fish oil also contains vitamin B12, selenium, is very useful in the treatment of cancer.
Mackerel helps strengthen and strengthen the immune system. Omega-3 fatty acids also act as an anti-inflammatory, helping the body fight arthritis. Coenzyme Q10 protects the cells from damage, reduces cancer risk, protects against infections, improves recovery in patients.
Mackerel is rich in nutrients
This marine fish has a high nutrient content, which is an excellent source of minerals, vitamins and proteins. Fat in fish is easily absorbed and is one of the healthy and good fats for the body. Eating mackerel will help reduce bad cholesterol levels in the blood and increase beneficial cholesterol. Mackerel also contains a lot of important vitamins such as vitamin A, D, magnesium, zinc, phosphorus, iodine, calcium, ... Mackerel is the synthesis of the vitamins and minerals that the body needs. It is rich in nutrients and energy, but it does not resemble animal meats such as beef, pork, poultry, and so on.
High levels of vitamins and minerals, especially omega3, promote circulation, blood circulation, cholesterol and triglyceride levels that cause obstruction of the blood vessels. Mackerel also protects your heart, helps you have a healthy heart, prevents diseases like atherosclerosis, myocardial infarction, stroke ... Nutritionists are encouraged to eat fish regularly instead of eating a lot of animal flesh. If you eat less or do not like to eat fish, quickly add fish to your daily diet to keep your body healthy.
Improve cognitive function
Studies have shown that omega-3 fatty acids help to reduce the occurrence of dementia in older people, improve working memory and cognitive levels in healthy adolescents. Therefore, by adding mackerel to the diet every day, it will help to change the mood in people with depression, and support the effectiveness of antidepressants. DHA (Docosahexaenoic acid) mackerel, reduces the risk of Alzheimer's disease and Parkinson's disease.
Reduce the risk of diabetes
Mackerel contains large amounts of monounsaturated fatty acids, which play an important role in the prevention, as well as control of blood sugar levels in diabetic patients. Eating regular mackerel not only regulates blood sugar but also reduces fat, thus reducing the risk of diabetes.
This is all the most useful information I have found. I hope it will help you. Remember the most important thing: “It is health that is real wealth and not pieces of gold and silver”
Thank you for reading!
Em thích ăn cá này sốt cà chua :D. Ngon lắm. Thật đấy. Bổ nữa
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ăn đợt ở ngoài nhà cô chứ gì :D
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Is this your original post? It's so amazing, I really like it. Thank you for sharing this information with us. I don't like eating fish much, but I'm surprised about reducing risk of diabetes.
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Thank you for your interest in my post :)
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It was really good one, thank you too.
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Sao cậu không review cá sông Hồng nhỉ. Tớ rất mong chờ đó
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ok. tớ sẽ tìm hiểu :D
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vâng, hy vọng mình sẽ sớm nhìn thấy bài viết đó
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ăn chay mà gì cũng biết :v
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haha
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