我戒色2年3个月的体悟【关于遗精问题】

in steemit •  3 days ago 

减少遗精的注意要点：

1.不要盖太厚

2.不要吃太油太荤

3.不要熬夜

4.白天不要太劳累

5.睡前不要喝太多水

6.不要饮酒

7.睡前不要打坐
DALL·E 2024-09-01 07.07.04 - A highly detailed 3D Pixar animation style image depicting the fleeting passage of time in ancient China. The scene shows a man, Zhao Heng, sitting id.webp

steemit
3 days ago by

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