Core Home Workout Nr. 1 (10 min/45sec HIIT)

in steemit •  7 years ago  (edited)

Hello Steemians,
today I'am uploading my very first workout video.
It's one of the many 10 min Homeworkouts which I like to do if I don't have the time to go to the gym.
Please comment if you have any questions or wishes on the topics you want me to cover on my channel.
Follow me for new exercises and recipes for your fitness lifestyle. https://steemit.com/@up2you
Feel free to ask and inspire me! :)

Greets
Alex

▶️ DTube
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steemit life fitness health dtube
7 years ago by

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      ·  7 years ago 

    Nice I'll do it tomorrow! Thx :)

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      ·  7 years ago 

    Thx I hope you like it! :)

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      ·  7 years ago 

    Cool! The first congrats! Keep it up! :)

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      ·  7 years ago 

    Yeah finally :) More to come ! :)

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      ·  7 years ago 

    I love your voice!

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      1 vote
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        ·  7 years ago 

      Thank you ;)

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        ·  7 years ago 

      Looks tough, I will try it once my running schedule gets a little less crazy!

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        2 votes
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          ·  7 years ago 

        Cool! Let us know what you think of the workout when you have done it :)
        I hope for your schedule to be less crazy soon! :)
        Thx for your support! :)Greets!

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            ·  7 years ago (edited)

          I also started my Sixpack journey today. Maybe you like to take a look at it. :)
          https://steemit.com/steemit/@up2you/sixpack-journey

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              ·  7 years ago 

            It would be awsome if you recomended what to eat after a HIIT to recover the muscles, and also how long whould we strech after.

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                ·  7 years ago 

              Yes I will make a video on this aswell! :)

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              3 votes