A Simple Weight Loss Diet Chart You Can Follow

These days most people are upset with their weight. Spend a lot of money and go to the gym. But perhaps you do not know that there is no need to go to the gym. The diet will continue only for three days. In the diet period, you will burn a lot of fat and boost the metabolism of your body.

You can repeat this diet only after a gap of four days. Don’t use this diet back to back as your body need some time to recover from the diet.

This diet is also free, there is no book, expensive food or supplement you need to buy. The use of mustard, nonstick cooking spray, lemon juice, spices, tea, calorie-free sweetener, water and black coffee is also allowed during the diet.

DAY 1:

Breakfast: 1 cup coffee or tea, a slice of toast, ½ grapefruit, 2 tbsp. peanut butter.
Lunch: a slice of toast, ½ tuna, 1 cup coffee or tea
Dinner: 1 cup green beans, 3 ounces meat, ½ banana or some other fruit, 1 cup ice cream (vanilla flavor) 1 apple.

DAY 2:

Breakfast: a slice of toast, 1 egg, ½ banana or some other fruit
Lunch: 1 egg (boiled), 1 cup cottage cheese, 5 crackers
Dinner: 2 hot dogs without the bun, ½ cup carrots, 1 cup broccoli, ½ banana or some other fruit, ½ cup ice cream.

DAY 3:

Breakfast: 1 slice cheddar cheese, 5 crackers, 1apple
Lunch: a slice of toast, 1 cooked or boiled egg
Dinner: 1 cup tuna, 1 cup ice cream (vanilla flavor), ½ banana or some other fruit.

Some exercise can be combined along with the diet to get the desired results. Overweight people can go for a walk during the diet.