They are super fruits to keep away diabetes. They are good because:
- anti-diabetic properties
- anti-hyperglycemic effect of various parts of the plant
- enhances insulin activity and sensitivity.
- rich in powerful antioxidants
- calcium, iron, potassium and Vitamin C
- remedy for treating high blood pressure
- helps you prevent heart disease and stroke.
These are Java/Black Plums and local name is Jamun. And You just pluck and have as many you wish.
You have them while jogging in the morning or while walking to the market or on the way to your work place. This is an absolute awesome way to care for the environment and the citizens at zero cost!
Does such things happen in any other city of the world?