Mango needs no introduction.Mango is national fruit of India,Pakistan, and Philippines and also Bangladesh.
Mango varies in colour and size. Mangoes can be yellow,orange ,green or red. Mango is called as king of fruits.
Here I am going to share some amazing health benefits of Mango.
Prevent from Cancer.
Mango contains Carotenoids,ascorbic acid, terpenoids, and polyphenols .this are help in preventing cancer.it has antioxidants and anti cancerous properties.
Prevent Heart disease.
Mangoes contains Beta Carotene and antioxidants that protect from heart diseases.
Lower Cholesterol.
Mango has pectin that help in reduces of serum Cholesterol.
Good for digestion.
Mangoes are rich in fibre that prevents from constipation.
Good for Pregnancy.
Mangoes are rich in vitamins A,C,B6 and lots of iron all this are good for pregnant woman.
Reduces from Asthma.
Mangoes has lots of Vitamins C which is good to prevent from Asthma.
Mangoes are good for Eye sight.
Mangoes contains Vitamin A and Beta Carotene which is good for Eye Problems.
Good for Brain Health.
Mangoes has iron and vitamin B6 is good for brain health.
Good for Blood pressure.
Mangoes are rich in potassium that helps to lower our Blood pressure.
Good for Immunity.
Mangoes has good amount of zinc and vitamin C which is important for our Immunity system to grow.
mango is my favourite fruit!
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I don’t need a reason to eat mangoooo!
Most favourite fruit of mine!
Anyways i’m happy to hear all this positivity of mamgoo! (:
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Yes absolutely Mango is everyones favorite, Thanks for Comments.....
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omg i never knew mangoes had so much benifits
thankyou for sharing
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My hometown is very well known worldwidely for its mangoes.
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Oh really that's good, Thanks for the Comments....
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king of fruits. I love this.
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Thanks for Comments....
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Very nice and informative 😍
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@zehra42
Thanks for making us aware about the benifits of Mangos..!!
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Good information shared thanks :)
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Is it true? its national fruit of Pakistan, and Philippines and also Bangladesh.
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Yes, Thanks for the Comments....
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Mango is the love of most Indians.
Doesn't matter it has benefits or not..
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Mangoes..just reming me of my childhood..!! Beautiful tym
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@zehra42
Mango is king of fruit
And benefit is lot of
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Never knew that mangoes are benefical for health too, general they are famous for high sugar content.
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never knew they are so healthy!!thanks @zehra42 for the share
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Now you introduce the #king of @summer
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Wow I never knew there are so many benefits, thanks
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Informative post as usual.
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Mango Season is over in Mumbai now :( ... i am missing it :'(
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Oh that's sad, Thanks for the Comments...
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Aam falo ka raja hai bhai 😍😍
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Yes it is,Thanks for the Comments...
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I like mango..
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best natural mithai for me it mangoo...
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Congratulations @zehra42!
Your post was mentioned in the Steemit Hit Parade for newcomers in the following category:
I also upvoted your post to increase its reward
If you like my work to promote newcomers and give them more visibility on Steemit, consider to vote for my witness!
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they are best in everything thing
one of my fav fruit
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