Health Benefit of Amlonds

Almonds are popularly called as Badam. they are grown in North Africa, West Asia and the Mediterranean regions.

Almonds are rich in Vitamins and Minerals and it has high amount of dietary fibre and monounsaturated fat, which makes heart healthy.which reduces bad cholesterol.

Almonds had contains fibre which helps in detox the body.and it help in digestion.high fibre diet reduces the risk of Colon cancer.

Almonds have glycemic index which decrease blood sugar.

Almonds has contains manganese, riboflavin and copper gives energy to body.

Almonds are very good to improve memory power.

Almonds had calcium and phosphorus which to keep strength bones and teeth.

Almonds helps in weight loss and loss the weight muscles.

If any one has high body temperature can apply almond oil it reduces the body temperature.

Almond oil is great moisturizer for skin it help to keep young. Almonds can reduce wrinkles.

Almond oil is good for apply on dark circle.and give glow skin.

Almonds are contains high amount of magnesium.

Almond oil and neem oil should mix in equally and apply in Dandruff .it will grow your hair..