Health Benefit of spinach

in steemit •  6 years ago 

Spinach also know as Palak. Spinach is green dark leafy vegetable that contains lots vitamins and minerals.

Spinach is good for weight loss.

Spinach is rich in flavonoids- a phytonutrient with anti-cancer properties.it help in all types of Cancer.

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Spinach contains antioxidants which protect the eye from cataracts and age related macular degeneration.it improves eyes sight.

Spinach has Vitamin K which is good to protect bone healths.

Spinach has Pottassium which Controls Blood pressure.

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Spinach has zinc which gives better sleep at night.it keeps calm and relaxed.

Spinach keeps controls our Blood pressure.

Spinach has vitamin A that protects white blood cells in our body.

Spinach has iron which prevents from Anaemia.

Spinach has all the vitamins and minerals. Like Vitamin A,B , C and k, and minerals.

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Spinach is good to treat acne.Apply a paste of spinach like face mask is good to treat Acne prone skin.

Spinach gives a clear complexion, and give a glowing skin.

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Taking Spinach in regular basis is good to control hair fall and hair demage.

Spinach is good for for ageing and control to prevent wrinkles.

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all green vegetables are good for health i guess

It's also Good for the Diet. nice one

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The green vegetables are always beneficial!!
Start eating & get fit ! (:

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Lo aagaya ek aur healthy post.. keep posting mate..

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Spinach benefit
1)lowering the risk of cancer
2)improving bone health

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nice article sir

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very informative and important blog as spinash is a leafy vegetable which is very good for health.

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I just love spinach it contains protein too

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remember popey the sailor man used to eat spinach and get instant energy
btw it is really good for skin

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bahot ache!

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wow.. didny know that spinach helps in better sleep.
thanks @zehra42

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Best ❤️ article

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Great information as always

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Hoping you will as upvote an commt on my post

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Is this works for tan skin?

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Yes it good for tan also, it gives clear complexion while intake of spinach juice in regular basis.

nice bro u think about health

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Informative and Good to read post
Upvoted your post , hope you will also do the same for me

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Green leafy vegetables are very beneficial for health. Spinach is one of the green leafy vegetables that contains iron in large quantity

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Thanks for the useful information... yesss it's very good for health full of vitamins,protein n minerals

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Yes Spinach is very good for health,thanks for explains its benefit.

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