Find out how nutritional quality is in a meat

There is very little to find people who do not eat meat. Everyone has tension in the flesh. Then know the meat quality of the food.

beef:

The taste and scent of beef beef is unrivaled. When the Eid is celebrated on the occasion, its effects are high.

Although some health risks, beef is really a healthy diet. Every 100 grams of beef has 21 calories of calories. 26-27 percent of the meat in thin slices of beef Beef is a rich source of animal meat. It contains 8 essential amino acids, which play an important role in body growth and corrosion. The presence of fat in the meat increases the amount of calories in addition to the smell of meat. If fat is low, that meat is called Lean Meat. About 16 percent of the fat in the normal meat area, there is only 5-10 percent of fat in this lining.

The amount of fatty and unsaturated fat in the beef is almost the same. The fatty acids present in it include stearic, olive acid and palmic acid. There is also trans fat in the beef, of which conjuncted linoleal acid is significant. This fatty acid helps to reduce weight. But eating excess fat is always bad.

Beef is the source of mineral salt. It contains zinc, phosphorus, selenium and a large amount of iron. Beef is also the source of important vitamins. Vitamin B-3, B-6, B-12

It's famous for cholesterol, where did it go? Yes, the beef has cholesterol. If you are not already fatty liver victimized by extra cholesterol, then there is no worry about it. This cholesterol is taken by food because it can not have harmful effects on the body.

mutton:

Nutrient quality of goats is much better than cow's meat. But rather than the meat of the flesh, more healthy goat meat. The calorie, the saturated fat and the cholesterol compared to beef in goats is very low, there is no health risk. So you can eat goat meat as you wish. Do not make a thin slice of meat, because the fat is less like meat in goat meat. It will not cause you to be in danger by increasing cholesterol levels in the blood due to low fat fat. Besides, the quantity of sodium in goat meat is low, the amount of potassium is high. This quality enhances the health benefits of goat meat as food.

Every 100 grams of goats have 12 calories, 23 grams of protein and 2.58 grams of fat.

Lamb:
High lime calorie rich foods rich in lamb meat. Every 100 grams of sheep have a caloric energy of 255 calories. The cooked thin piece lamb may contain 25-26 percent of the meat. Fat meat in fat is more than that of beef, 17-21% Due to the critical levels of saturated fat, lamb meat increases heart attack, heart attack, stroke, and hypertension.

Camel meat:
Camel meat is much more healthy and protein-rich than any meat. It reduces cholesterol levels in the blood and reduces the risk of heart disease. It is said that eating camel meat as an excellent source of vitamin C, D, iron, and other mineral salts will be beneficial for your health.

Buffalo meat:

Bone buffalo made from buffalo meat contains vitamins and mineral salts, a delicious and healthy food. Every 100 g of buffalo meat has 140 calories. The amount of fat and cholesterol. Feeling less, you can eat freely. Whichever meat is eaten, the cooking utensil should be healthy. If cooked at very high temperature, the nutritional quality of the meat will be damaged, along with the fly will sit on some poisonous, harmful chemical substances.

In this dispassionate world, it has become a ritual to eat and kill each other for the sake of survival or for the sake of living or eating food. There is no one to protest here. I want to kill animals as I wish. However, it is better to kill animals by maintaining equality of animals.