"Bitter Melon" Benefits for health

Bitter gourd (bitter melon)is a creeping annual plant, scientifically called Momordica Charantia, popularly known as Korean cucumber and balsamic pear. The fruits of bitter gourd resemble cucumbers or zucchini, but there is a difference in the presence of some protrusions and aliases on their outer shell, and their taste is bitter.

Bitter gourd(bitter melon) is a member of the gourd family, a vegetable known function in Asian countries, it is known for use in cooking, health and medical properties, although many of us do not like the taste or make faces in it (like me), these vegetables are filled with nutrients.

Green bitter gourd juice extracted from bitter gourd juice This bitter gourd is rich in vitamin C, K and B9 with minerals such as potassium, zinc, phosphorus ... etc., the nutritional value of this juice makes it natural and ideal treatment for people with diabetes, cardiovascular disease, Obesity, skin problems ... etc

This green-colored pumpkin is the store of antioxidants and staple food, consuming a glass of bitter gourd juice daily can do miracles to improve the health and well-being of the individual.

Health Benefits of bitter melon juice

Studies conducted on the melon fruit mix at the Herbel Home Research Center in Malaysia, in cooperation with German medical research centers MedHealth, and after HerbalHome Malaysia obtained approval by the US FDA to adopt the product of the bitter melon fruit mixture in the elimination of diabetes in case of eating For a period of six months, as diabetes patients begin to improve from the first week of the treatment of this therapeutic food compound.

Bitter gourd is a low-calorie vegetable, which is a plant nutrient such as dietary fiber, minerals and vitamins.

Research began on the fruits of this plant in 1960, where studies have shown that these fruits can control the level of blood sugar in diabetics. In a clinical trial, five grams of "two teaspoons" of dry fruit powder were taken daily and blood sugar was reduced by 54 percent. In another study, 50 milliliters, "about a quarter cup of fruit extract, reduced blood sugar by 20 percent. The bitter melon fruit contains insulin to lower blood sugar levels, and increases the absorption of glucose and glycogen in liver, muscle and fatty tissue cells. Together, these compounds are thought to be responsible for reducing blood sugar levels in the treatment of type 2 diabetes.

Cures Diabetes

The bitter gourd juice contains a compound that helps lower sugar levels in the urine and blood, and addresses the problem of insulin resistance and regulates the levels of insulin in the body and thus the treatment of diabetes.

Boosts immunity

The antioxidants present in this juice help to fight diseases and infections effectively, thus helping to strengthen the immune system in the body, ensuring public health and well-being.

Purifies the blood

Anti-microbial and antioxidant properties of bitter gourd juice help to treat skin problems, blood disorders, clear toxins from the blood and disinfection, as well as improves blood circulation throughout the body, it helps to treat issues such as itching caused by septicemia, rashes, acne, Psoriasis, and blood boils and prevents the growth of cancer cells in the body.

Studies and research

American studies have shown that bitter gourd juice despite being a very healthy drink, should only consume bitter gourd juice in a small amount every day because the drink may cause nausea and abdominal pain if consumed in high quantities, pregnant women should avoid drinking too much pumpkin juice It is bitter because it contains properties to stimulate the uterus, and thus can cause labor pains prematurely.

The best way to eat bitter melon

The method of bitter gourd juice is the best way to eat it, Juices are prepared by:

● Bring an appropriate amount of green bitter gourd not fully mature, taking into account avoid color type such as orange or yellow; because the rate of bitterness is very high.
● Pour the gourd with cold water and cut into slices.
● Sprinkle the slides with water for at least half an hour to soften their bitterness.
● Place the slides in a blender with a little water and mix well, can add lemon juice, or onion juice, or a little cucumber, or apple to get better health results.

Usage precautions

● Do not eat bitter gourd mixture during pregnancy and lactation.

Here's Why Bitter Melon Is Very Important For Your Health !!

source:https://draxe.com/bitter-melon/