Training Your Brain To Be Stronger and Faster Through Strength Training Exercises

Can you train your brain to be better at thinking and processing information? This is a question that I often ask when I see my classmates mastering various lessons easily. My friends are champions in school. I see them being successful in their lessons and I wish I could train my brain to be great at understanding complex schoolwork so I too can master lessons and be a champion like my friends.

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This question plagued me for many months until I decided to seek out an answer. I tried to ask my teachers and my friends but no one could give me a satisfactory answer. Can a person train their brain to be better and faster at processing information? To find my answer I turned to books and online sources.

I found a study published in the Journal Proceedings of the National Academy of Sciences. This study stated that brains can be trained to do certain things better. source

The human brain has two hemispheres: the left-brain and the right-brain. Each side of the brain has its own functions and plays a role in how we process information. According to this research, we can train our brains to be more intelligent through strengthening exercises. source

Here are some exercises to improve brain intelligence and mental strength.

• Practice breathing exercises.
  Breathing exercises help us to relax and aid in the processing of oxygen through our bodies. When we have an adequate supply of oxygen, our blood flows smoothly throughout the body, including the brain. By taking deep breaths where we inhale and exhale in a relaxed state, we ensure our brain has access to plenty of oxygen to assist our bodies in functioning properly.

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• Learn Continuously and Learn As Much As Possible
  This is a method I have practiced to improve my mental abilities. I am conscientious about the speed at which I memorize my lessons for school. By memorizing new facts every day my brain is faster at remembering the information I am trying to learn. Regular learning and studying aids us in retaining information easier and at faster rates. When you stop trying to learn new things, over time, it can be be difficult to remember past lessons and memorize new ones.

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• Take Special Supplements To Improve Mental Abilities

Supplements are products you eat or drink, that are produced by companies claiming they can assist your body in functioning better. There are many supplements created for the purpose of improving mental abilities. Even though the research I read lists this as a potential method to increase mental abilities, I find it a strange one and a method that could be harmful to your health. With supplements you must be careful because some can actually make your mind weaker. Your can buy supplements online on sites like this one..

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These are only a few methods Ive learned help with increasing the brains ability to learn and process information faster. Im sure with research you can find numerous other methods from a wide variety of sources. I dont know which method is the most effective, but I do believe that a persons brain can grow to be better at thinking and processing information through strength training exercises.

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Best Regards @albuluhi

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