Today I want to show you what we did for Wellness Wednesday. We combined our nature walk with a little homeschool lesson about natural vitamins with a little homemade lemonade. I took some videos and put them all together in some editing software on my computer. I have never done this before, so hopefully it is okay! I haven't shown some of my friends or some family our neighborhood, so this is a great way to do that as well.
You can see all the natural things we have in our neighborhood here in Panama in the video. We have wild blackberries, lemons, limes, sour oranges, mandarin oranges, navel oranges, rainbow eucalyptus, a creek, bananas and so much more. Today the volcano was covered with clouds, but you can see some of the huge rocks it spewed out hundreds of years ago when it exploded. Hope you enjoy this video - it is about 12 minutes long.
Then we took all of the citrus we found in the neighborhood and made some really yummy lemonade. This video is shorter - about 2 minutes. Both videos made by me and hosted on YouTube.
Did you get some Vitamin D and Vitamin C today?
Wellness Wednesday will be brought to you here every Wednesday by A Panama Mama.
Check back each week for ideas to improve your health and wellness through recipes, exercise, natural health and so much more!
If you would like to share your thoughts, feel free to in the comments.
Thanks for visiting!
so creative, you are!!!
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Have to do something to fill the mornings, right? :) Feel free to come over and nature walk whenever! ;) We found a few trees we didn't know we had today! Pretty cool! If you need navel oranges, sour oranges or limes with a green outer and orange inner, we have tons!
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Haha I mean your creativity in your homework and posts! ;)
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I followed and upvoted you.
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Congratulations! This post has been upvoted from the communal account, @minnowsupport, by apanamamama from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews/crimsonclad, and netuoso. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
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Sad thing i have tons of sugar today and no vit c at all 😂😢😢😢
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@originalworks #theunmentionables
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The @OriginalWorks bot has determined this post by @apanamamama to be original material and upvoted it!
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I did, but mostly through supplements. It was cold and cloudy. Glad to see you for your vitamin D the natural way!
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Love that you got the kids out on a walk like that. I live in a smaller town and the school I went to takes the small children around the town during school throughout the year for different things. Love seeing children being active in things such as Wellness Wednesday! Very Creative.
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Thanks! :) We live in an area where the temperature is constant all year long. Eternal Spring they call it. Not too hot, not too cold. Just right and makes it perfect for being outside all the time. No snow or super hot temps to worry about!
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How fun going walking with you and your adorable kids. Gotta love the one red boot 😁
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