Good post, as we stress out eating healthy food, I think we should not leave out the factor of rest and sleep.getting enough sleep can help keep us fresh the following day.many teenagers spend their time on electronics for very long hours in the night, depriving their bodies of the much-needed sleep.
RE: We need energy and a healthy body and mind - Eating healthy for teenagers
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We need energy and a healthy body and mind - Eating healthy for teenagers