Anger Management.

in steemiteducation •  7 years ago 

Do you fume when someone cuts you off in traffic? Does your
blood pressure rocket when your child refuses to cooperate?
Anger is a normal and even healthy emotion — but it's
important to deal with it in a positive way. Uncontrolled anger
can take a toll on both your health and your relationshipsimages.jpeg

Ready to get your anger under control? Start by considering
these 10 anger management tips.

  1. Think before you speak
    In the heat of the moment, it's easy to say something you'll
    later regret. Take a few moments to collect your thoughts
    before saying anything — and allow others involved in the
    situation to do the same.19113hm4do7kijpg.jpg

  2. Once you're calm, express your anger
    As soon as you're thinking clearly, express your frustration in
    an assertive but nonconfrontational way. State your concerns
    and needs clearly and directly, without hurting others or trying
    to control them.

  3. Get some exercise
    Physical activity can help reduce stress that can cause you to
    become angry. If you feel your anger escalating, go for a brisk
    walk or run, or spend some time doing other enjoyable
    physical activities.

  4. Take a timeout
    Timeouts aren't just for kids. Give yourself short breaks during
    times of the day that tend to be stressful. A few moments of
    quiet time might help you feel better prepared to handle
    what's ahead without getting irritated or angry.

  5. Identify possible solutions
    Instead of focusing on what made you mad, work on resolving
    the issue at hand. Does your child's messy room drive you
    crazy? Close the door. Is your partner late for dinner every
    night? Schedule meals later in the evening — or agree to eat
    on your own a few times a week. Remind yourself that anger
    won't fix anything and might only make it worse.ways-to-manage-anger-in-addiction-recovery.jpg

  6. Stick with 'I' statements
    To avoid criticizing or placing blame — which might only
    increase tension — use "I" statements to describe the problem.
    Be respectful and specific. For example, say, "I'm upset that
    you left the table without offering to help with the dishes"
    instead of "You never do any housework."

  7. Don't hold a grudge
    Forgiveness is a powerful tool. If you allow anger and other
    negative feelings to crowd out positive feelings, you might
    find yourself swallowed up by your own bitterness or sense of
    injustice. But if you can forgive someone who angered you,
    you might both learn from the situation and strengthen your
    relationship.

  8. Use humor to release tension
    Lightening up can help diffuse tension. Use humor to help you
    face what's making you angry and, possibly, any unrealistic
    expectations you have for how things should go. Avoid
    sarcasm, though — it can hurt feelings and make things
    worse.

  9. Practice relaxation skills
    When your temper flares, put relaxation skills to work. Practice
    deep-breathing exercises, imagine a relaxing scene, or repeat a
    calming word or phrase, such as "Take it easy." You might
    also listen to music, write in a journal or do a few yoga poses
    — whatever it takes to encourage relaxation.

  10. Know when to seek help
    Learning to control anger is a challenge for everyone at times.
    Seek help for anger issues if your anger seems out of control,
    causes you to do things you regret or hurts those around you.

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