RE: 5 ways to protect your eyes from the computer screen

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5 ways to protect your eyes from the computer screen

in steemiteducation •  5 years ago 

Very important to keep your eyes healthy. I do regular eye yoga and palming. Something I'd recommend to everyone, but especially those working a lot on computer screens. It's basically looking in different directions to stretch the eye muscles and the palming is great for giving your eyes total darkness and rest.

If you're interested in how to do this, there a lots of youtube videos on the topics. Simply search "eye yoga" or "palming method"

steemiteducation
5 years ago by

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