You're so right - getting adequate, quality sleep is crucial for kids' growth and wellbeing. When my daughter was going through a phase of fighting bedtime and frequent night wakings, I was at my wit's end. Out of desperation, I started playing a 10 hour video I found on YouTube of peaceful, ambient waterfall sounds. It worked like a charm! The steady, soothing water sounds relaxed her into a tranquil sleep within minutes every night. Within a few days of turning on the waterfall sounds at bedtime, she was sleeping soundly through the night in her crib. I can't recommend that video enough for helping weary parents lull restless little ones to sleep. Here's the link:
No more bedtime battles and tearful nights thanks to the magic of waterfall waves! Wishing you and your kiddos sweet, plentiful Zzzzs.