Often sleeping I am very angry at the sound of his snoring. I pulled him, "Why are you snoring? I could not sleep. "Turn around." Such events in marriage happen. The wife has to get disturbed by the snoring. So. let's know why a man calls a nose. And it is necessary to know ways to overcome this.

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Causes of snoring:

The reasons are snoring-

1. Due to birth due to birth - others like the neck may be somewhat more narrow, which is one of the nicest reasons for being seen. Apart from the large size of tonsil and other physical birth problems, someone cannot sleep in 2 Age - As our age increases our throat After reaching a medieval age, many people experience nose problems।

2. We all are familiar with allergy, asthma, colds, sinus problems - colds or other nasal strains for other reasons There is nothing new about breathing problems when the nose is closed. So if it sounds cold or cannot be seen in the sleeping place.

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Some More Causes of Snoring:

1. Problems with nasal/or sinusitis are caused by respiratory obstruction in the nose

2. Extra weight

3. Drinking, smoking

4. Lie down

5. Taking Sleeping medicines or sedatives

6. Eat extra

7. The way of men's breaths is narrower than women

8. Problems like narrow throat, palate crack, big adenoid etc.

9. Middle age or older

10. Allergen in the house or pillow

11. Less sleep

12. Do not drink enough water

Some solutions for stop snoring:

1. If the body weight is excessive then it will reduce

2. Regular exercise, such as walking, swimming etc.

3. The throttle exercise will be done daily in the following rules
   i) Every vowel (A, E, I, O, U) repeatedly called for 3 minutes
   ii) Reverse the tongue and hold it for 3 minutes
   iii) Close the lips and shake the lips after 30 seconds
   iv) Keep the jaw on the right and hold 30 seconds on the right and 30 seconds to the left
   v) Hold the Uvula upwards below 30 seconds.

4. If the nostrils in the nose due to nose and /or sinus problems, then the inside of the nose should be cleaned. This can be done by using the nasal decongestant.

5. If there is any such problem in the throat, crack in the palate, big adenoid, then he needs to be treated

6. Need to sleep on one side and tie the ball under the back, so that the back should be under the back
   It may fall down and fall again.

7. Avoid smoking, drinking alcohol (if habit)

8. If you have the habit of taking sleeping pill, then exclude them

9. Keep humid air using humidifier

10. Make the pillow up to 4 inches high

11. Do not eat caffeine, milk or any other heavy food for 2 hours before the show.

Doctors say that there may be signs of high blood pressure and stroke risk as well as many other health problems.
So, we should stop snoring and live a happy life.

Source link for this post:
https://www.webmd.com/sleep-disorders/guide/snoring

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