My before and after results with a massive nutrition and healthy active lifestyle.

My weight loss journey was never easy. After giving birth it was just so hard to lose all the excess fat. It took me years and years to be able to get back and shape and to find a solution on how to lose the excess pounds. I was fortunate that i was able to find a coach who never doubted that i can do it and there is still hope for me. At first it was very hard. Because i was used to eating all those unhealthy foods just around the corner and i thought all of them was just good be cause it tastes good (well all was just falicy). So i started to follow all the meal plan my coach gave me. And that was the start of something new. The start of changing myself, my lifestyle and be the best version of my self. With proper diet, exercise and of course it should be coupled with self discipline, courage and motivation that nothing is too big to handle if you are just determined enough to pursue and achieve your goals. I trimmed down a lot of weight (20lbs to be exact). And i gained myself confidence back and i couldnt be any more happier with what i have accomplish. But i am still a work in progress now with more strength and be more fit. Continuing my advocacy to spread health awareness to everyone. Our body is the only place we live in so we should take good care of it. Lets show love for body by eating healthy and clean. -coachjuvy-