Greetings fellow Steemians!
My submission for Steemit Sandwich Contest week #32 hosted by @jaybird.
Hummus sandwich
Ingredients:
400g of whole-wheat flour
100g of sharp wheat flour
1 package of dry yeast
3,5 dl of warm water
10g of coconut butter
a teaspoon of salt
3 tablespoons of pumpkin oil
a tablespoon of seeds (black and white sesame seeds, flax seeds, sunflower seeds)
few cherry tomatoes
few black olives
1 clove of garlic
parsley
basil
50g of white sesame seeds
400g of chickpeas
3 tablespoons of olive oil
lemon
turmeric powder
curry
salt
200g of garden rocket
Put 400g of whole-wheat flour and 100g of sharp wheat flour in a bowel and mix it with dry yeast and a teaspoon of salt. Add 3,5 deciliters of warm water and 10g of melted cooled coconut butter. Knead the dough and let it rise. The dough rose enough when it gets as ones bigger as it was. Knead it again and cut it on quarters. Roll each peace into an oblong shape and put it on a baking tray covered with baking paper. Let it rise again. Put a few cherry tomatoes and black olives on the top of the dough pieces and slightly press it in. Chop one clove of garlic, some parsley and basil and mix it with three tablespoons of pumpkin oil. Coat the dough with this mixture. Dredge it with a tablespoon of mixed seeds. I used: black and white sesame seeds, flax seeds and sunflower seeds. Bake it around 30 minutes on 180 °C. The bread is baked when is golden-brown color.
Put 50g of white sesame seeds in a pan and roast it on low heat. Be careful not to burn it. Let it cool the put it in a blender and blend it until you get a paste. Put tahini paste out of the blender.
Soak 400g of chickpeas in cold water overnight then boil it for tree hours in salted water. Let it cool then pour away the water but save one cup of it for later. Put chickpeas into the blender and blend it. Add 50 grams of tahini paste and blend it again. Add juice of half of a lemon, a pinch of turmeric powder and curry and 1/4 of a teaspoon of salt. Blend it again then put hummus in a bowel.
Slice your bread on half and spread hummus on bottom slice then cover it with some top of the bread. Serve it with some garden rocket and some lemon slices.
Mmmmmmmm! I didn't know about the sandwich contest. There are so many fun contests to learn about! Your creation looks healthy and tasty: my kind of food!
This post would be great for the #dailyfoodphotography tag contest. I'm beginning curation next week. Read details here.
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Wow delicia frutal
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This is so cool, I love the bread you made today ;)
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Thank you :)
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Wow, beautiful photos and, looking at the ingredients, it should also be really tasty!
Please come and visit my foodblog, too!
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Thank you for your comment @foodart 😺
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Looks very delicious, when I see this post made me very hungry. I would like to invite you to join my food challenge. You can win Steem dollar and steem from me.
https://steemit.com/foodchallenge/@chanthasam/win-steem-dollar-and-get-steem-with-food-challenge
Thanks, Upvoted from @chanthasam
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Impressive as usual. Lots of great little ingredients tucked in there.
Pumpkin oil, Coconut butter and the various seeds!
Everything you make looks so freakin delicious lol.
BTW is garden rocket the arugula looking leaves?
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Thanks a lot! 😺😺😺
Yes garden rocket and arugula is the same plant...it is interesting this plant has few different names 🙄
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Another great entry! You are very creative and love the combo of ingredients. Good luck!
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Thank you! 💓
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Great addition of the rocket/arugula! That would go so well with your hummus. And your bread is beautiful!
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Thank you! I love to eat arugula in my sandwich it is a really tastefully combination. 😊
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Your post has been featured in issue #2 of the MAKE IT HEALTHY PROJECT MAGAZINE. Many thanks for your contribution, and keep the great posts coming! :-)
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Thank you @woman-onthe-wing for including my sandwich in your post! 😊😊😊
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You're most welcome @blackberryskunk! It looks such a delicious sandwich I couldn't resist sharing it!
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