7 Foods Essential for Skin Health

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It seems there is no woman in this world who does not want healthy and beautiful skin. The problem is, the beauty of the skin is often associated with expensive treatments. In fact, such treatment is only able to care for the skin until the outermost layer skin alone.

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To protect the skin from the inside, you also need to consume foods and drinks rich in essential nutrients for skin health. By consuming it regularly, you will get radiant healthy skin and free from skin problems.

Among these are some of the main foods for skin health below. But before adding it to your daily diet, try to first figure out your skin type and add certain foods that have the best properties.

Green tea

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It's no secret if green tea is rich in various substances that are beneficial for skin health. Green tea is known as the most antioxidant drink that works against the harmful effects of free radicals. You are also protected from sunlight that can cause 90 percent signs of premature aging and skin cancer risk. Green tea also contains vitamins, saponins, theophylline, teobromins, and many more that fight infection and stabilize body temperature.

Not only protect from damage, antioxidants also help rejuvenate the skin cells. Green tea is also able to fight inflammation, overcome acne, and brighten the skin. Green tea is easy to make on the sidelines of your busy life. So, be sure to consume 2 to 3 cups of green tea a day.

Carrot

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During this carrot is well known for eye health. But who would have thought if the carrot was also beneficial to maintain healthy skin. Your body can produce natural sunblock by consuming 1 to 2 glasses of carrot juice or 4 to carrot sticks per day.

Carrots are recommended for daily consumption by those who have acne problems because they have detoxification ability. These vegetables are also rich in nutrients such as vitamin A, vitamin C, and potassium are very good for the skin. Carrots also contain beta-carotene which serves as an anti-oxidant. You can consume them either in the form of salad, juice, or cook it first.

Lemon

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Lemon has a natural antiseptic ingredient that can help cure various skin problems. Lemon is rich in vitamin C that is able to rejuvenate the skin from the inside and make it look healthy glow. Lemon also contains citric acid which is included in Alpha-Hydrocxy-Acid (AHA). This substance can help exfoliate dead skin cells. Consuming lemon juice every day also helps you remove wrinkles and blackheads.

Salmon

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Salmon contains omega-3 fatty acids that help reduce inflammation in the body. Omega-3 is shown to protect the skin from sun damage and skin cancer. Eating salmon regularly can improve skin texture and make eyes, skin, hair, and nails glow.

The ability of the skin to hold water also increases. Elasticity is maintained because salmon can increase the production of collagen, keratin, and melanin. Salmon meat also has astaxanthin which can slow skin aging and the appearance of wrinkles.

Berries

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Different types of berries such as strawberries, blueberries, blackberries, and many more are rich in antioxidants that are good for the skin. Give help against free radicals and repair damaged skin. Berries also contain vitamin C and high vitamin E which can maintain moisture, youthfulness and skin softness.

Avocado

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Avocados or avocados are often used in beauty treatments for a long time. Avocado fruit contains healthy fats that will refresh and soften dry skin. This tasty fruit is also the best source of biotin that can prevent dry skin, brittle nails, and hair loss. Avocado also contains high antioxidants that can prevent the arrival of wrinkles and protect the skin from free radicals. After eating the flesh, you can also use the skin of the fruit to be applied to your skin.

Water

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Water is easy to get anywhere and anytime. All you need to do is drink plenty of water throughout the day. Be sure to consume at least 3 liters of water daily.

Water will help rid the body of harmful toxins so that the skin is healthy and clean from acne. Water also keeps the skin hydrated so that its elasticity is maintained. You too will get clear and radiant eyes as a bonus.

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