Take a Deep breath in... and out. Felt good, right? 😌
That 'I feel grounded' goodness is only a few seconds away.
'Present-moment awareness' techniques are like meditation for the busy—the exercises take a few seconds, can be done anywhere, and help us tap into the benefits of mindfulness.
How do I do it?
Today, sprinkle some mini 'present-moments' throughout your day. Savor that first sip of coffee, close your eyes while you eat (trust, it's calming), or doodle on a post-it.
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I always follow this! breathing techniques! it really heals!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Yea.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit