Hi guys @joanpablo here let me share again a healthy and budget friendly recipe for your family. Stir fried bean sprouts with tofu and pork. Bean sprouts have the richest source of amino acids, vitamins nd minerals and also contain a good amount of fiber, they contain all types of vitamins A,B,C,D,E K foliate and also a good source of iron, potassium, calcium, phosporus, magnesium and zinc.
Preparation time: 5minutes
Cooking time: 30-40minutes
Servings: 5-6 servings
Ingredients:
1/4 kilo monggo or bean sprouts
1/4 kilo pork (chopped)
Tofu (cut into cubes)
fresh mix vegetables
fish sauce
Magicsarap or ajinomoto
Onion and garlic
2cups of water
Instructions:
1.)saute garlic and onion
2.)add pork stir and let it cooked until it turns golden brown in color
3.)after five minutes add tofu
4.)put magic sarap or ajinomoto to add flavor
5.)add fishsauce and stir
6.)add bean sprouts
7.)then add the mixed vegetables
8.)add two cups of water, let it cooked for about 3minutes
9.)serve it hot and enjoy
All types of bean sprouts are low in calories, improving digestion and boosting metabolism. Try this at home and im sure your kids gonna love this. Thanks for dropping by.
Masarap na gwapa pa yung chef 😍
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Salamat sis
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Ang sarap!!!!!!
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Oo sis masarap tlg may gulay
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ang sherep ka gutom
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Oo haha
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Wow, I love how you prelred it with the touch of nature in the background.
Looks healthy vicious 😋
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Salamat tlg sis muahh
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parang masarap yung mga dahon na photobomber hahaha...
pag uwi ko paluto ako sayo a...good job!
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Cge ipagluto kita ipagbake mo ko hahaha
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Congratulations! This post has been upvoted from the communal account, @minnowsupport, by reinami from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
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We are so fortunate to have an innovator like you on steemit.
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Morphine is named after 'Morpheus', the Greek god of dreams.
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Thank u
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