HEALTH DIETARY SUPPLEMENT (保健餐) 1

Hello dear Steemians,

Nowadays people’s life are very stressful, the desire for money and material enjoyment is increased. Everyday busy for works, desperately making money, and often ignore health. Some are waiting until after the illness, found the disease, only understand the importance of health, but it’s already a step late. I think you have also heard of friends and relatives around you, or someone suddenly got cancer, under chemotherapy, or even passed away after the surgery, etc. More and more people have cancer nowadays, it has become the main cause of death.

I think prevention is better than cure. In order to maintain a healthy body, we should pay attention to the daily diet of daily life. To maintain a healthy diet, and having proper exercise and some conditioning.

大家好!

现在人的生活压力很大，对金钱和物质享受的欲望很大，天天忙忙碌碌，拼命地赚钱，所以往往都忽略了健康。有的等到病发后，去了医院查出得了病，才了解健康的重要性，但已经晚了一步。我想你们也听说过身边的亲友，或某某人突然得了癌症，在做化疗，或是做完手术后就走了等等。现在得癌症的人越来越多，已经成为导致死亡的主因。

我觉得预防胜于治疗。为了保持健康的身体，我们应该要注重日常生活的起居饮食，保持健康饮食，适当的运动和调理。

近来经过家人的推介，我尝试了Nuskin的保健品(Ageloc)。我想这部用了3十几年的机器，应该要做些保养。AgelocTR90不只能排毒，血管清道夫，还有修复细胞，维持健康的新陈代谢，保持身心的平衡，和纤瘦肌肉的作用。除了吃这套保健品，我也要注重饮食习惯，确保饮食营养均衡，每一餐吃得更健康。

Recently my family recommended me to try 1 of Nuskin product of AGELOC. I think this ‘machine’ has been used for more than 30 years, I should do some proper maintenance to make sure it’s still workable:P haha.. AGELOC TR90 is not only detoxification, can be vascular cleaner. Its repair bad cells, maintain healthy metabolism, keeping balance between body and mind, and also the role of slim muscles. In addition of eating this set of health supplement, I have to rectify my eating habits, to make sure a balanced nutrition, eat healthier for every meal.

因为我常吃素食，所以我得要仔细每餐素食的营养均衡。

下面是我的第一天到第四天的三餐分享：

Because I often eat vegetarian food, therefore I have to carefully balance the nutritional of each meal.

Below are my 3 meals sharing from day 1 to day 4:

第一天早餐：全麦面包，蔬菜沙拉，核桃，葡萄干，和全麦牛奶。用餐后吃AgelocTR90 的药丸。

My first day breakfast: whole wheat bread, vegetable salad, walnuts, raisins, and whole wheat milk. Take AGELOC TR90 supplement capsules after the meal.

第一天午餐：果条清汤（西兰花，金针菇，豆腐，和猴头菇）

First day lunch: Kueh tiew soup with broccoli, Enoki mushroom, tofu and monkey head mushroom.

第一天晚餐：AgelocTR90 的奶昔和水果。用餐后吃AgelocTR90 的药丸。

First day dinner: Milk Shake of AGELOC TR90 and some fruits. Eat the AGELOC TR90 supplement capsules after the meal.

第二天早餐：全麦面包，草莓谷类，牛奶，鸡蛋，和葡萄。用餐后吃AgelocTR90 的药丸。

Second day breakfast: Whole wheat bread, strawberry cereal, milk, egg, and grapes. Take AGELOC TR90 supplement capsules after the meal.

第二天午餐：咖喱乌冬面（豆腐，腐竹，羊角豆）

第二天晚餐：AgelocTR90 的奶昔和水果。用餐后吃AgelocTR90 的药丸。

Second day lunch: Curry udon noodles with tofu, yuba, and lady fingers)

Second day dinner: Milk Shake of AGELOC TR90 and some fruits. Eat the AGELOC TR90 supplement capsules after the meal.

第三天早餐：全麦面包，蔬菜沙拉，核桃，葡萄干，和有机黑豆浆。用餐后吃AgelocTR90 的药丸。

Breakfast on the third day: whole wheat bread, vegetable salad, walnuts, raisins, and organic black soy milk. Take AGELOC TR90 supplement capsules after the meal.

第三天午餐：白饭，水煮西兰花，蒸蛋豆腐(加蘑菇和青辣椒)和梅子。

第三天晚餐：AgelocTR90 的奶昔和水果。用餐后吃AgelocTR90 的药丸。

Lunch on the third day: white rice, boiled broccoli, steamed egg tofu with mushrooms and green chili and plums.

Dinner on the third day: Milk Shake of AGELOC TR90 and fruits. Take AGELOC TR90 supplement capsules after the meal.

第四天早餐：全麦面包，牛奶，鸡蛋，李和橙，和有机黑豆浆。用餐后吃AgelocTR90 的药丸。

Forth day breakfast: whole wheat bread, egg, milk, pear and orange. Take AGELOC TR90 supplement capsules after the meal.

第四天午餐：香菇拉面汤（小白菜，黑木耳，萝卜，豆腐，和腐竹）

第四天晚餐：AgelocTR90 的奶昔和水果。用餐后吃AgelocTR90 的药丸。

这四天来，天天都去厕所清肠胃几次，感觉比较有精神。

接下来，我会再和你们分享我用了这保健品后身体健康变化。

Forth day lunch: Mushroom Ramen soup with cabbage, black fungus, radish, tofu and yuba.

Forth day dinner: Milk Shake of AGELOC TR90 and fruits. Take AGELOC TR90 supplement capsules after the meal.

During these four days, I went to toilet every day to clear my stomach several times, and I felt more spiritual.

Next, I will share with you my health changes after taking the health supplement.

Thanks for reading.

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Posted from my blog with SteemPress : http://cherryng.vornix.blog/2018/09/21/health-dietary-supplement-%e4%bf%9d%e5%81%a5%e9%a4%90-1/

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