#cn-sport workout diary Episode078 运动系列第七十八期

in steempress •  6 years ago 
Current city(所在城市) 吉隆坡 Kuala Lumpur
Weather (天气) 晴32度 Sunny 32'C
Exercise (运动展示) 间歇平板支撑 Interval Planks
Focus(注重部分) 腹部 Abs

Prolog 前言

The whole day indulged with great food. Breakfast with my usual coconut milk steamed rice, followed by a full 2 pieces combo in Texas Chicken, and dinner at Sushi King with junior. Traffic is really congested, may be due to Starbucks buy one get another one for 0.20 promotion, we're even having trouble to get into Tesco. Out of the blue, have you noticed the portion of these sushi became smaller?




今天一整天都沉浸在美味食物里。早餐吃了椰浆饭,中午立刻接上了德克萨斯炸鸡餐,然后晚餐又来到了金寿司。话说今天很堵车,不知是不是因为星巴克在搞每一杯,第二杯只算两毛。结果堵得我进商场都觉得困难了。今天和小朋友来吃,有没发觉最近寿司好像越来越小片了?

Workout 运动


It's late and I have limited time. Tomorrow is Friday, and I had to wake up early to meet my roast pork client again. I'd better be getting my workout finish and complete my planks so I can keep my record straight for 30 days! Interval planks, 30 seconds each for 4 sets.


今天也是时间不够,明天又是星期五,早上要早起去见我的烧肉顾客。所以还是别想太多,赶快做了平板支撑运动交功课。一分钟平板对很多人来说小事,可是要连续三十天的毅力,实在不简单呀。今天的间歇平板支撑,三十秒,四次进行。不好意思,穿着内内就做了。要敢去睡觉。好像还看到乳沟了。


Also including this into the one minute plank a day challenge from @yanyanbebe with the support of @minloulou
順便參與 @yanyanbebe 的一個月平板運動挑戰,和感謝佬佬@minloulou 背後的支持和付出。

Original activity detail please refer here and here
活动详情请参照这里这里

In this episode, I would like to invite @yuna-ma to join us for this 30 days get active commitment.
在这里呼吁 @yuna-ma 加入我们三十天多活动挑战的行列。


Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记


I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便,请你点击下图到我的个人资料网页为我留言请我吃星星哈。

nuczw2pkib.png
CREATE YOUR OWN @REVIEWME PROFILE TO START EARNING CREDIBILITY STARS FROM THE COMMUNITY! CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜(ˆ▿ˆc)


Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/12/20/cn-sport-workout-diary-episode078-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b8%83%e5%8d%81%e5%85%ab%e6%9c%9f/

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Ho! Ho! Ho! Merry Christmas!! I've given you an upvote and left you this amazing automated comment!!

加油加油!

Posted using Partiko iOS

好好。早抖 😴

Posted using Partiko Android

  ·  6 years ago 

這眼神!好怕怕呀!帥哥

Posted using Partiko Android

腳度問題🤣

Posted using Partiko Android

I tried many times uploading video, but can't get through 🙄🙄🙄 I don't know why

Posted using Partiko Android

昨天區塊鏈剛好有問題,幾個朋友都一樣上傳不到。

Posted using Partiko Android

if you're using dtube, sometimes you just gotta log on and off 😥

Figured to use dtube instead of steemconnect, and to use posting key instead of active. Work like a charm. Saw your link777 on you tube already. I am the 2nd person to view it 🙂 later to drop you feedback my friend.

Posted using Partiko Android

lol you should join! @nathanmars has some mad ambitions for the longterm.

I really wanted to. But I think I'm complementing his idea at a distance because I'm building the Chinese community at my own costs. I'm even throwing steem to get people to get on dtube. Instead of a boring plank video, I'm slowly getting them to speak in front of the camera. I supposed asking a non Chinese speaking person to curate a Chinese speaking tube is not fair? So, yeah. I'm kinda stuck because only this much I can do, but I'm getting there. I'm the first asshole who started #dtubesnap in Chinese 🤣

Posted using Partiko Android

😄現在好多的東西的速水

Posted using Partiko Android

卡姐也是粤语派的?😲😲

Posted using Partiko Android

卡卡講喞 渣巴蘭 係馬拉話 cap palang

Cap= brand
Palang = cross

意思係 Cross breed 兜亂。

Posted using Partiko Android

唔链明哈😆😆

Posted using Partiko Android

😁!卡姐是渣芭濫派的

Posted using Partiko Android

對滴。沒辦法。雞蛋都用 F 蛋

Posted using Partiko Android

  ·  6 years ago 

多看了几眼那诱人滴乳沟🙊

Posted using Partiko Android

41寸。可惜,A杯罩的🤣

Posted using Partiko Android

  ·  6 years ago 

要摸你摸里面才有感觉😻

Posted using Partiko Android

互摸互摸🤣

Posted using Partiko Android

  ·  6 years ago 

好啊 你别躲哈😸

Posted using Partiko Android

不怕。西瓜 @aellly 會保護我。比我大粒的大有人在🤣

Posted using Partiko Android

  ·  6 years ago 

哈哈。多摸,多撸

Posted using Partiko Android

還會日本話!膩害!

Posted using Partiko Android

i never tried coconut and rice at the same time. maybe i should.
plank on!

This, we will arrange when you come to Malaysia. Typical local fast-food. I mean real fast. Prepacked. Cheap. On the go. Seriously high energy that often cause people to gain weight 😂

Posted using Partiko Android

let's hope it happens next year :)

YOU JUST GOT UPVOTED

Congratulations,
you just received a 11.02% upvote from @steemhq - Community Bot!

Wanna join and receive free upvotes yourself?
Vote for steemhq.witness on Steemit or directly on SteemConnect and join the Community Witness.

This service was brought to you by SteemHQ.com

Thanks buddy. Love it.

Posted using Partiko Android

  ·  6 years ago 

😱😱第二杯两毛……我们这里第二杯半价……!!!

Posted using Partiko Android

嗯嗯。本來我都想去湊熱鬧,不過睇到人龍咁長,走咗😅

Posted using Partiko Android

  ·  6 years ago 

😅看来这就是第二杯两毛和第二杯半价的区别……

Posted using Partiko Android