Friday is the day I usually meet with the "high cholesterol" client. Each week, he will bring along some roast pork, BBQ pork ribs, braised pig head and fried noodle for a the few of us good friends as breakfast. However though, this Friday he did not turn up. This is what I got myself into, been about a year I haven't eat this from this place! Roast pork noodle with curry broth!
Didn't take lunch on Friday, due to work overload. By the time I heard my stomach started growling, its already way past 3. I can still choose to get lunch at the cafeteria, but what lefts are starchy stuff. Since if I take those, I'm going to have loads of carbohydrates, might as well take something light. A vadir(salty version of Indian donut) and a piece of curry puff and call it lunch.
Dinner with @lamcf6088 and AhTeh. Wasn't plan earlier, but since they called, and I couldn't find any excuse to not attend to them. In the end, they're the close buddy who have been supporting my business for the past 5 years. A mug of beer, a few slices cut from chicken chop and pork chop, and that's the dinner.
Have you tried to take beer and workout after that? Trust me, it become super exciting interms of holding back whatever inside the stomach. Very challenging indeed. Performance suck big time though.
Last day of August is Malaysia's independance day, we celebrate this date for our nationality. Funny enough, why did not I heard fireworks during midnight? May be I'm just too tired to hear that. This morning immediately jump out off the house and head for a 5km speed walk.
After yesterday's rain, the sky indeed become very clear. Air pollution has been minimize today and it's a good time to breathe in more. Despite we know the fact that morning has less oxygen due to overnight lack of photosynthesis, but less dusty air would already mean better than breathing rubbish quality oxygen. Atleast that's what I thought.
Due to family wake up late, and spent time doing laundry after workout, so a perfectly healthy breakfast at "going to close down" Subway, for a half foot sub sandwich as brunch.
Friend send over this reminder! National day celebration, Buy 1 Free 1. We know, this will be a splurge if we take this immediately after breakfast(lunch), but hey it's public holiday and it's family time! Why not? It will be impulse buy, but what entertainment is not impulse? Even have safe sex involved using "rain coat".
It's true! 2 for the price of 1. So, this will be our official lunch and I'm not going to come back out for lunch again after going home.
Dinner with two kids sometimes can be painful. If one order less, both will start fighting. If ordered already they don't eat, I will have to eat them all. Best is go to Nando's, I take half a chicken, and they eat a bowl of rice each. Let them split the quarter chicken and share. Orange juice free refill. Everybody happy.
This is not a competition with @erikahfit but we respect each other and we give mutual support to each other so we will be on track and keep ourselves motivated. I want my sexy beach body, and she wanted a healthier body. I will recycle this portion of footer to keep reminding us we're on a mission.
谢谢大家一直以来的支持和对我疼爱有加。如果方便,请你点击下图到我的个人资料网页为我留言请我吃星星哈。
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