For the record, it is the primary school examination season right now, and it has began for 2 days. I am having hard time to arrange time for my workout. Nevertheless, I still did them. Short ones but really tough exercises. The picture above was taken early morning around 7am. Due to some jungle fire at the neighboring country, air pollution has been pretty bad over here in Malaysia. As you can see the sun light reflecting on the fog in the atmosphere, made it looks like the sky is on fire.
Yesterday
Breakfast at the cafeteria, a portion of fried bihun, a fried egg and a glass of black tea.
KFC double down has been my favorite since the last time we tried. I remember back then, there's a slice of pineapple in between the meat? This time, it wasn't there. I hope they put the pineapple back as it made it really juice, a little bit sweet and sour, at the same time the chicken skin is really crunchy and spicy.
Dinner is a small portion of left over fried bihun I packed for ex-girlfriend.
Today
Since the boy has no school due to his sister's exam utilized their classroom, younger kids are forced to stay home during this period. Ex-girlfriend decided to sleep in and take care of the boy, so I send the girl to school for her exam. Easiest way to settle breakfast is always McDonald's. So I got myself a portion of double sausage muffin without muffin. Don't laugh, even the cashier in McDonald's laugh at me.
Lunch was done this way. Brinjal fried bean curd, fried cabbage, curry boiled egg and some rice cracker.
I was just sharing this photo at @wherein to my Chinese reader, saying I'm having hard time to stop myself from eating due to my mouth itchiness. 2 slices of coconut shred wrap, 2 pieces of fried vege. I had to eat this, or else I will start to look for other replacements.
Dinner is roast pork and BBQ pork. According to ex-girlfriend, by right I was supposed to enjoy a full portion, but the girl accidentally toppled her bowl of rice, and in the end they had to take half of what I'm supposed to eat. So, once again I'm eating the "left overs" again.
This is not a competition with @erikahfit but we respect each other and we give mutual support to each other so we will be on track and keep ourselves motivated. I want my sexy beach body, and she wanted a healthier body. I will recycle this portion of footer to keep reminding us we're on a mission.
谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。
CREATE YOUR OWN @REVIEWME PROFILE TO START EARNING CREDIBILITY STARS FROM THE COMMUNITY! CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜()ˆ▿ˆc
Posted from Steem中文社区 : http://cnstm.org/blog/2019/09/05/lose-weight-and-look-good-day-079-080/