Lose weight and look good day 081

Coming close to 3 months now. I don't think I lose much weight, probably increased a little lately. Funny thing is, my performance increased. Today's workout is interval training, 90 sprawls and 90 high knees, done all within 10 minutes. And I'm 58seconds faster than a month ago! Pretty amazing improvement for such a short period.

Breakfast with my favorite client Mr.Lee, has always been crazy. Funny thing is, my ex-boss, which is currently my competitor came meet us for breakfast together. Well, don't need to say a word, we all know he came for the business, and I have no objection about it. Not that I'm giving up hope to fight, but the company I'm working with now, isn't really giving me much option. The tap is opened, and business is flowing out anyway, and I can't do anything to save it. Instead of getting raid by other competitor, atleast this ex-boss is a personal friend that I trust and is a gentlemen.

Since heavy breakfast, lunch has been really light. Some fried long beans, a fried egg and some rice crackers. Trust me, it feels like shit when breakfast is too heavy, the rest of the day my stomach was totally screwed.

Dinner with the kids, so happened bumped into Johnson from Coingecko. Have a very nice evening #steem chat with him, talking about life, #blockchain and #steem related matter. Let's hope something nice happen soon.

 

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This is not a competition with @erikahfit but we respect each other and we give mutual support to each other so we will be on track and keep ourselves motivated. I want my sexy beach body, and she wanted a healthier body. I will recycle this portion of footer to keep reminding us we're on a mission.

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谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

CREATE YOUR OWN @REVIEWME PROFILE TO START EARNING CREDIBILITY STARS FROM THE COMMUNITY! CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜()ˆ▿ˆc

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Posted from Steem中文社区 : http://cnstm.org/blog/2019/09/07/lose-weight-and-look-good-day-081/

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