View this post on Hive: 2019 new year resolution timetable: setting the bar low for guaranteed success!
I've moved to Hive, along with most other people, following Justin Sun's takeover of Steem in the Spring of 2020. I believe hive is a lot more decentralised than Steem!
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It seems like you have some solid goals for the next year. I love your schedule, how does it work for you? I used to have one as well, I'm thinking of creating one again since now it would be easier to stick to it because I have more stability.
I was just preparing to work on my "2019 resolution post," but then I stumbled upon yours.
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I find a schedule works really well for me! It is flexible... I might mix up the days or just take one off but I always try and have a primary focus for each day and each week.
I recommend them... really helps keep me on track but note I do have plenty of breaks in there!
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Looks like a great plan!
I just rebooted my running and am finally committing to keeping in the aerobic zone for all my longer training runs (heart rate = 180 - age).
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That's a good goal!
8 always end up pushing my heart rate too high! 160 odd for a run! I should calm it down.
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That's exactly where I end up on a run...160s.
The trouble is it feels more satisfying to grind at a higher HR -- a little sweat, you don' feel like your dying, and then you have a little bit of a runner's high afterward -- nice and relaxed. We essential train our brains to associate that with a good workout. I knew about this years ago, but it wasn't until I read parts of Primal Endurance by Mark Sisson that I fully understood why it mattered and was willing to commit to it.
For me, if I don't believe strongly in the why, I don't bother.
Happy trails!
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I'll have to give that a read. Im totally endorphine dependent when it comes to running.
Cycling however, I'm much more conent to cycle at 140-150 BPM.
Cheers! I'll look it up! Maybe more cycling in 2019?!?
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Keep the flat tidy – try and clean the bathroom more frequently than once every two months (coughs).
Ah, yeah, I've got that one as well...
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I'm determined to get it done tomo.
Thankfully it's airy!
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Loving the goals being set out! Need to do ours! Especially the one in purple... Fitness will be a key goal in 2019.would like to do a marathon before I (Sam) turn 30 in Jan 2021. Yet, it starts off with 5k runs progressing to half marathons. That's the aim!
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Marathon's a great goal. Building up from 5K is pretty hardcore but people do it!
I've never done one, despite many years of running and a few halfs.
Prefer 10Ks!
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Yea it's pretty hardcore from 5k, but would like to do one at least in my life. Yet, this goal has a two year deadline, so need to be a regular of 10ks by the end of 2019. I also prefer 10ks as they can easily be done in an hour or less.
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Whatever yr distance running is awesome! Its been a real constant in my life for the last decade!
Just get out and run, or walk if you have to!
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I actually read "every week" instead of every night and thought "Wow that's not a lot of sleep" :-)
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It's actually both the easiest and the most important I think.
Read 'Why We Sleep' by Mathew Walker... he'll convince you!
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2019 is a year I hope to focus on my health.
I'm becoming a bit "pear shaped" as well, but I think you meant it in a different way.
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Oh nice pun!
My fitness goals have actually gone really well so far this winter. Should be a breeze for me in 2019. I actually enjoy it - that's the trick!
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:D Great goals, and yes, set the bar low (but a little challenging as well!) so it feels like you can 'make it'. Good luck, I might create something similar, although (or because?!) I'm really bad at sticking to a schedule of any sort.
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Oh I never said I was actually going to stick to it!
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Waking up at 5am is not setting the bar low! Seems ultra disciplined and it's very good to read your ideas on this subject.
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