3 How to Brew Tea to Get Tea Health Benefits

greetings to all steemian word how are you today hopefully always in good health wal afiat on this occasion I want to share a tips on the benefits of tea for the health of the body.

You must know tea right?
Drink tea made by brewed right?
Drinking tea is fresh, delicious, let alone drink it morning and evening Yes?

Do you know how to get the health benefits of tea? Kan Asyiik tuh while enjoying fresh healthy tea eeh too !!
This is a mistake that is often done by most tea drinkers, They come from drinking tea and drink
it anytime, but there are ways you know ...
Previously .

we are first acquaintances yuu with 2 Types of tea that gives the most health benefits ..

first Black Tea (black tea)

black tea has a high anti oxidant you know. According to research Center for Antioxidant Research in London, UK In his journal entitled Free Radical Research says that ...

• The antioxidant content in 2 cups of black tea is equivalent to 7 glasses of orange juice or 20 glasses of apple juice. *
  Tuuhhh ... 20 glasses of apple juice, Mantep khan ....
  Besides, the content of * katekin * black tea is high in number. If not, Indonesian black tea is * catechin content * higher than japanese green tea and china.
• Wooooaa Indonesia kereeennn *
  Uh .. er .. but * katekin * is that what yah?
• Catechin * is a nutritious substance against degenerative diseases.
• Catechin * thatuu ...
  -anti oxidan
  -anti cancer
  -anti mutagenic
  -anti diabetes
  -anti other diseases
  that's part of the benefits of Black Tea.
  Second White Tea
• What is white tea? *
• White tea * is a very rare tea. Because of the scarcity, the most omniscient price in the world. That's why white tea is mostly consumed by the nobility.
  Why is it so rare and expensive?
  Because white tea is only taken from the shoot (Supreme Grade) or shoots and two leaves of Camellia Sinensis (High Grade), which is planted in high mountain areas.
  Taking must also be careful and timely. If not correct
  the quality is different, not high grade again. Selected white tea is harvested when buds of tea leaves are not yet open (it is not blooming) and it occurs only in certain seasons.
  Imagine how hard it is to wait for the tea harvest.
  High content of polyphenol and catechin antioxidants in white tea is very much needed our body.
• Want to know the benefits of white tea for our bodies? This is it…*

• Strengthens immunity
• Anti aging
• Prevent cardiovascular disease.
• Prevent hardening / constriction of blood vessels,
• Reduce the chances of high blood pressure and coronary heart disease.
• Prevent clogging of blood vessels,
• Reduce high blood pressure,
• Prevent coronary heart disease.
• Refreshing and killing germs that cause bad breath in the mouth,
• Keeping your teeth so that they are not easily perforated and can kill bacteria.
• Folifenolnya remove toxins in the body and anti-radiation.
• Prevent brain damage,
• Prevent senility.
• Avoid the cancer that can land at any time.
• Reduce stress levels and increase body stamina.
• Lowering bad cholesterol (LDL) while increasing good cholesterol (HDL) in the blood.
• Protect the heart
• Protect the liver and the whole circulatory system.
• Lowering blood sugar levels, and prevent and reduce symptoms of diabetes mellitus.
  Well now already on know kind of tea ajiib for health ...
  Here's how to brew ya .. Let Maanfaat tea ngak lost ... unfortunately right ...
  Method of brewing This tea is called "Cats Method". This method is often performed on tea ceremonies in the plains of China or Japan and Europe. Also often used in the implementation of negotiations in taking a decision among the nobility.
  The trick as follows ya ...

1. Early tea for 3 minutes for taking vitamins that work as Cleansing.
2. Then the dregs are brewed for 6 minutes. It will elevate polyphenols such as natural alcoholic compounds from leaves and rich in polysaccharides that function to saturate blood levels
3. Ampasnya plus a little more black tea + white, then brewed again for 9 minutes. Will contain caffeine theaflavin catechins as power.
   Pour each of the steeping into a glass made from porcelain and drink all the tea before the age of 45 minutes from brewing ... This is the secret ... If more than 45 minutes then the benefits of tea is gone ...
   Well now try to Imagine If there is Tea that has been formulated in such a combination between Black Tea and White Tea is Ajiib banget ...
   If you want to try please there
   name "TEA LAWAH" is a combination of black tea and white tea.
   Drink This Tea Fresh Throat, No bitter dilidah .....
   When you put it on! You can feel the natural scent of tea pushing * steady *
   The smell is not stinging, nor does it make you dizzy. Just the usual scent.
   Feel the sensation.....
   Enjoy every gulp .....
   Get the ...