Do you follow Westside Barbell? They love their reverse hypers.
RE: You Don't Need a Gym to Fulfill Your New-Years Resolutions
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You Don't Need a Gym to Fulfill Your New-Years Resolutions
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No, I don't. I watched some videos by Louie Simmons, very informative. Yet my gym is not suited for any higher sophistication of trainings methods, so I am keeping it rather simple.
I learned about reverse hypers from gymanstic bodies by C. Sommer. I found them quite effective when I could do them few years back. Unfortunately, I am still figuring out where I can do them in my current gym or at the outdoors calisthenics place :D
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Yes, Louie has an incredible mind for this stuff.
I came across gymnastic bodies a few years ago, when I was learning the muscle up. I used his ‘scaling’ exercisies to help me along. He is a brilliant thinker too.
If you are into gymnastics/callisthenics, check out Carl Paoli.
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