Thank you for stopping by @drstevesmiley! I guess we do very similar things when put under stress. The only thing that I have never tried is the ketogenic diet and I am not very familiar with it.
Journaling is something that helps me a lot. Every time I am disturbed in some way I have the urge to write my thoughts down.
Thanks for sharing! See you around!
Very cool! Please check out my page I have some useful info on the ketogenic diet. Basically you eat 75% fat, 20% protein, and 5% carbs. Have a great day!
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