Source

The foods in our lives contain calories. A calorie is the amount of energy required to increase the temperature of one gram of water with a Celsius degree. The content of the food is about 1,000 calories.

Foods containing quantities of energy:

"a small piece of chocolate can have more calories than a similar piece of salad."

Calories are a measure of energy, there can be different types of calories. The calorie needed for a person is calculated using mathematical equations.

Carbohydrates, fibers, fats, proteins, organic acids, polyols, and ethanol release energy during cellular respiration. The largest amount of energy, 9 and 7, respectively, have fats.

Proteins and carbohydrates are about 4 kcal per gram. All foods have specific metabolic energy. Nutrients are classified as carbohydrates, proteins, fats, vitamins, minerals, and water, but only 3 bring body energy: 1 gram of carbohydrates = 4 calories 1 gram of protein = 4 calories 1 gram of fat = 9 calories. Absolute all foods release energy, some release more energy than others.

The calorie requirement per day of a mature man is 1,800 calories and for adult women 1,320 calories. The only factor that influences energy consumption and can be controlled by man is a physical effort. Whoever wants to increase their energy consumption needs to increase the amount of physical activity they make.

Women consume calories 16% less than men. With aging, caloric consumption decreases.

Vegetable calories
Peeled cucumber: 12 kcal (or 15 kcal with peel)
Green salad: 13 kcal
White radish: 14 kcal
Yellow red: 15 kcal
Celery: 16 kcal
Red radish: 16 kcal
Andiva: 17 kcal
Red Red: 18 kcal
Green pepper (sweet): 20 kcal
White cabbage: 25 kcal
Spinach connection: 23 kcal
Broccoli bouquet: 28 kcal
Egg: 24 kcal
Cauliflower: 25 kcal
Mushroom: 26 kcal
Fresh red pepper: 26 kcal
Pumpkin: 26 kcal
Green beans pods: 31 kcal
Red cabbage: 31 kcal
Sweet onions: 32 kcal
Hot pepper: 40 kcal
Carrots: 41 kcal
Kale cabbage: 50 kcal
Potatoes (with shell): 58 kcal
Beans: 67 kcal
Peas: 75 kcal
Source
Lemon: 20 kcal
Melon: 28 kcal
Melon red: 30 kcal
Grapefruit: 30 kcal
Lime: 30 kcal
Strawberries: 32 kcal
Pomelo: 38 kcal
Papaya: 39 kcal
Peaches: 39 kcal
Mure: 43 kcal
Nectarine: 44 kcal
Pineapple: 45 kcal
Oranges: 46 kcal
Prunes: 46 kcal
Do you know how many calories you consume? Find out here!

Clementine: 47 kcal
Apricot: 48 kcal
Viscous: 50 kcal
Apple (peel): 52 kcal
Raspberry: 52 kcal
Pere: 58 kcal
Kiwi: 61 kcal
Cherries: 63 kcal
Mango: 65 kcal
Grapes: 67 kcal
Pomegranate: 68 kcal
Figs: 74 kcal
Banana: 89 kcal
Passion fruit: 97 kcal

I have documented in biology books.
thank you very much @ivoted @bebeth and @up-quark for support me.

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Posted from my blog with SteemPress : https://blog-for-all-the-people.org/2018/07/04/a-little-info-about-calorie/

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