RE: Myths Surrounding Exercises; Here What You Need To Know

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Myths Surrounding Exercises; Here What You Need To Know

in steemstem •  6 years ago 

Truly enlightening piece. I did not know one did not need to work out every day of the week to gain appropriate muscles. I would seriously like to gain weight so my clothes fit better but I don’t think dieting will do the trick for me. Many people advise i lift weights and I’ll say it’s quite strenuous or I’m just lazy. I dunno lol.

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One need to rest well to gain. I don't know if you realised this but if you started working out, your non-dominant hand would seem more muscular than your dominant hand. That's because of your non-dominant hand earn enough rest compared to your dominant hand which is in use in most of the time in a day. Muscles grow when we were resting (especially during sleep) and that's why getting enough sleep is vital for people who want to build.

Interesting ! Thank you !