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Constipation

An annoying and often painful suffering suffered by children, the elderly, men and in higher percentages by women.

Let's learn more about:

What is it?

It is a slowing of intestinal functions (intestinal peristalsis) characterized by the presence of few and hard stools (3 or less in a week), flatulence (gas) and in some cases abdominal pain.

In constipation, less volume in the stools is evidenced, greater effort, hardness, incomplete evacuation sensation or absence of desire to defecate.Fuente

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Symptom

• Swelling and / or abdominal pain.
• Hemorrhoids
• Headache.
• Lack of appetite.
• Gases

Causes

There are many possible causes responsible for this condition, attributed to an unbalanced diet, lacking in fibers and proteins, low fluid intake, gastrointestinal disorders, stress and sedentary are the best known.

Natural treatments can help us to alleviate the symptoms, together with the change of our diet and lifestyle

Natural Treatments:

• The tomato should be included in our daily diet, in salads, cooked or raw, you can also prepare a juice. This fruit is rich in fibers, which increases the amount of water in the feces.

• Honey, can also be used to improve digestion, when consumed before bedtime and when you wake up in an empty stomach in a glass of warm water adding a spoonful.

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• The plum, is well known for being popular for the natural treatment against constipation, is a natural laxative, should be consumed fasting or before sleeping regularly to promote the digestive and intestinal process.

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• The apple, is recognized for being very effective in combating constipation, is rich in fibers, helps digestion by softening the stool and its high content of pectin favors the intestinal process.

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• Oats, is also an effective natural treatment for the condition of constipation. Ingest them in shakes, yogurts or milk, fasting and regularly during the day favors the digestive process.

• Aloe Vera, a natural remedy that helps fight most gastrointestinal diseases and those caused by fungi and bacteria in different areas of the body, is also used for constipation, for its high laxative power and helps improve digestive processes naturally.

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Life must be lived fully and pleasantly.
Pay more attention to our health.

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Author: Lcda. Luciana Malave

@luciana.malave