Sufficient dietary calcium is necessary for individuals of all ages and supplemental calcium intake is often recommended for older individuals, particularly women. However, calcium may be important for losing body fat as well.
A 12 week study that was conducted at the University of Tennessee found that, among men, those who added at least three servings of yogurt to their daily diet lost sixty-one percent more body fat than those who did not. Additionally, those who ate yogurt during the course of the study lost eighty-one percent more stomach fat than those who did not eat yogurt.
How did yogurt factor into the reported loss of body fat? According to Dr. Michael Zemel, the calcium contained in yogurt was instrumental in two ways. It allowed for increased fat-burning and also limited the amount of new fat the body could make. Other studies have also demonstrated a positive correlation between increased fat burning and high intake levels of the mineral calcium
Every one is typing tasty and yummy posts. I love it.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
how this post is yummy
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Fantabulous 👍
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
thnix uu .....
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Fabulious
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @akbojhwani! You received a personal award!
Happy Birthday! - You are on the Steem blockchain for 1 year!
Click here to view your Board
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @akbojhwani! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit