Check out this healthy Eggs Royale. It's a brand new recipe..

Hi steemer there is a small trick to health your body.

INGREDIENTS
200g baby leaf spinach,Pinch of freshly grated nutmeg,Salt and pepper, 1 egg yolk, 60g yoghurt, such as Greek, natural, soy, 1/2 tsp Dijon mustard, 2 tsp butter, melted, Squeeze of lemon juice, 2 eggs,
1 wholemeal muffin, split and toasted,
65g smoked salmon

METHOD

Heat a splash of water in a large saucepan over a high heat, add the spinach and stir until wilted.
Drain thoroughly then roll up in a few sheets of kitchen paper and squeeze out as much excess water as possible.
Tip the spinach into a bowl, stir in the nutmeg and season with salt and pepper.
Put the egg yolk into a heatproof bowl then whisk in the yoghurt, mustard and butter.
Sit the bowl over a pan of simmering water and whisk for 4-5 minutes until thickened. Remove the bowl from the heat, whisk in the lemon juice and season to taste.
Meanwhile poach the eggs in a pan of gently simmering water for 3 minutes then drain thoroughly.
Lay the smoked salmon of top of the muffin halves then top with the spinach and the poached eggs. Spoon over the sauce and serve.

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