The Hunger Games is a book that has become very popular, especially with teenagers and young adults. The story follows a girl named Katniss Everdeen who lives in District 12 and is forced to participate in the Hunger Games, where other teenagers are chosen by lottery to fight each other to the death.
The Hunger Games is a tense book that can be hard to read when you're feeling down. If you find yourself depressed during the story or after reading it, here are some ways to help you survive until you are rescued:
- Tell someone about your feelings
If you feel depressed after reading The Hunger Games or in general, talk to someone about your feelings. This could be a friend or family member or even a therapist if needed. Talking about your feelings helps others understand how they feel about you and can help them understand what they did wrong to repair the relationship with you so it doesn't happen again.
- Try other forms of entertainment
If talking doesn't work for you, or if something else works for you than talking about your feelings, try other forms of entertainment like watching shows on Netflix or reading books instead.