| Exercise | Weight | Set 1, reps | Set 2 | Set 3 |
|---|---|---|---|---|
| Reverse leg press | 135 1st, 140 2nd & 3rd | 10 | 12 | 14 |
| Seated leg Curl | 125 lbs | 10 | 12 | 14 |
| Plate Press | 55 lbs/side | 10 | 12 | 14 |
| Inclined Hammer Curl | 22.5 lbs | 10 | 12 | 14 |
| Cable Tricep Pulldown | 40 lbs | 10 | 12 | 14 |
| Lat Pulldown | 110 lbs | 10 | 12 | 14 |
| Standing Shrug | 45 lbs/side | 10 | 12 | 14 |
| Back Extension | 150 lbs | 10 | 12 | 14 |
| Leave Gym | Huffing | Puffing | Fall Down | Pass Out |
No notes today
I don't have energy for anything but the gym these days
I am wondering if this is a sleep issue, not a fitness issue
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No wonder, thats like full bodyworkout with 3 sets, thats little bit too much i guess, 2 sets is ok.
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Was doing 1 workout a week w/no success; then went to 2 a week with really slow progress; finally about 5 weeks ago, I started doing 3/week, and the progress is pretty quick now
the truth is I have been out of energy since Aprril
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oh i see. have Yu tried some green juices or smoothies for better energy metabolism? also b12 greatly helps, and You can add some fresh grinded fenugreek(15gram - its 3 flat teaspoons) to the blender(best with some cold presed oils), i use it, it gives some hormone production boost, i notice coz morning boner is back.
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fenugreek is part of the test boost Im using
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