The Benefits Of Feeding Passion Fruit For Health
Differences of purple passion and yellow passion fruit
Passion fruit is the most commonly found in Indonesia there are two types, namely purple and yellow passion fruit.
Passionfruit purple
The purple passion or the Latin name of passiflira edulis is ovoid or rounded and has a centerline of about 4-6 cm. This passion fruit variant is the most cultivated because it tastes the most delicious and fragrance of the fruit. Usually this passion fruit can be found in highland areas with wet climate.
Yellow passion fruit
Yellow passion fruit or its Latin name passiflora flavicarpa usually shaped larger than purple passion fruit variant and has bright yellow fruit skin when it is ripe or old. This passion fruit variant is a mutant variant of the violet marker. Usually this passion fruit can be found in lowland areas or areas with warm climates. Yellow passion fruit has a fruit with a more sour taste compared with purple passion fruit.
Based on these explanations, the striking difference between yellow and purple passionfruit in addition to color and size - though not much different, is a matter of taste.
Benefits of eating passion fruit
Passion fruit is a type of fruit that contains a lot of nutrients needed for the body and good for health. Here are the great benefits of passion fruit:
Contains many antioxidants
Passion fruit contains many antioxidants that work to protect the body from cell damage caused by free radicals. Passion fruit is rich in vitamin C, beta-carotene, and polyphenols that serve to protect the body to avoid chronic inflammation, heart disease and cancer. In addition, consuming passion fruit is able to maintain a healthy immune system and prevent premature aging.
The source of fiber for the body
Passion fruit has a high fiber content. One passion fruit contains soluble fiber about 2 grams. Fiber is very important to maintain healthy digestive tract, so digestive tract like intestines so clean and avoid constipation. In addition, passion fruit can also be used as a mild laxative.
Reduce asthma attacks
Passion fruit can relieve asthma attacks. Because passion fruit contains vitamin C which helps in blocking histamine that causes asthma symptoms. Recent research has shown that passion fruit is a panacea for people with asthma.
Prevent infection
The content of vitamin C in passion fruit has antioxidants that help the body prevent and fight disease and infection. It also accelerates wound healing by repairing body tissues.
Lose weight
Passion fruit juice can help you lose weight because it is low in calories (97 calories per 100 g), sodium, and fat. In addition, passion fruit is rich in carbohydrates and natural sugars so as to lower cholesterol and speed up the body's recovery process by meeting energy intake due to exercise.
Helps sleep more soundly
Passion fruit juice has a calming effect on the nerves that can relax your mind. This kind of thing is of course very helpful for people with insomnia or those who can not sleep soundly. Therefore, a glass of passion fruit juice before bed can make insomniacs sleep more soundly.