overcome your stress

I'am not claming to be any one , i'am not gonna lecture you .. i'am talking about my personal stroy , personal experience
as firas hamrouni .. how i never notice detailles around me , and skiped a part of the things that make us strong
karizmatic .. mentely balenced .. so i can never be droved again in a valley of anxiety and permanent stress .. luckly i got out and am hopeing for any one who read this post to consider this steps to a better place !! And there it is my liste :

*****1- Never talk to someone who can't undrestand you :******

the very good deep reason for being more stressed is that you chose the wrong person to talk about your probleme ..
their replay will be a stupid things like( ur ok man ), or (d'ont worry about it) ,( or it will be over) ... hell is not going to be over
i want you to help as ur f#*#ing friend to over come my issues .. and a logic solution and then ur welcome to confort me ...

*****2-Try to calme the fuck down ******

insted of being mad at something that probably won't be fixed in the easy way , try to ask ur self two things :
FIRST : how you get there in the first place so u can't be victim again
SECOND : what's the best you can do
after that ... WALK a litlle bit alone .. organize ur thoughts by priority and start acting

****3-Your family is not a real problem*****

they are ur first and last shelter cauz no matter what you do they still love you deep inside .. they gives you permanent protection against the outside world ..

*****4-Pay attention to the litlle good things ****

a good song will definitely makes u better and I WILL propose it later .. the couple of friends that stand by you ..the real face behind that falling mask if it's the case of a friend's loyalty
think about something u will realise after this hard time ur having , do ur hobbies ...

****5-Watch youtube fail's and NOT TO LAUGH ****

literally !!! LITTERALLY

****6- marijuana ****

i told you before i was talikng from my personal experience .. and that shit helped me alot .. and as a para-medical student
i can insure you that ur serotonin will increase cauzing u a temporary joy

*******7-make money********

STEEMIT baby , a wise choice for making money and money make you happy :D

                                                                                            last thing 

                                                                          LOVE YOUR SELF , you really matter <3 <3 <3 

ps : don't masturbate ..when ur done u will feel even more devastated !! !
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