No human being wants stress. Everyone tries to reduce stress, but often our efforts also increase stress. The root cause of stress is mental imbalance and this happens when we get entangled in many problems simultaneously. We have less time and more work. There is no ability to do more work in less time. We constantly leave one task incomplete and move on to another. Even without completing the second task, they start thinking about the third. In this way, not a single work is completed and due to all the work remaining incomplete, we become victims of stress.
Our entire life is relative to matter. Food, clothing and shelter are our minimum needs. We also need other physical facilities. When these are not available then our mental balance gets disturbed. Due to disturbed mental balance. Often turn in the wrong direction. The results obtained from this further increase the tension. There are indulgences and luxury somewhere at its core. When such a feeling awakens within us, we start considering ourselves complete from the physical point of view. Whereas spiritual poverty continues to torment us from within. No process is suggested to us to alleviate this pain. This dissatisfaction further increases our stress.
The source of relief from this stress is not somewhere outside but within us. If this source within us has dried up, no matter how much we run outside, we cannot get rid of it even for a moment. Nor can they get happiness. Leaving aside the external wanderings, looking within oneself is the only process of self-knowledge and self-realization. Only on this basis we can become happy, content and stress free.