The person experiences a series of restless everyday life in dreams about rest. But at the weekend, few people manage to relax, because no one has canceled household chores. So, in a cycle of tedious work and everyday hardships, stress is born.

Than permanent stressful situations are dangerous

The impact of stress on the human body is truly colossal. Nervous discomfort leaves an indelible imprint on our health: the brain and cardiovascular system suffer, immunity burns, the work of the gastrointestinal tract worsens.

And if at the physical level the effect of stress on the body sooner or later will be manifested by angina, gastritis or hypertension, on the psychoemotional soil, due to the influence of stress on the person, the growth of anxiety, depression and anger will sprout. As you can see, the outlook appears rather bleak: a man who, deprived of his calm and measured way of life, inevitably falls under the influence of stress, that is, he becomes quick-tempered, irritated, forgetful and emotionally unstable.

CALM, ONLY CALM!

How to win from the aggressive reality the right to a decent and, most importantly, a quiet future? To save nerves you will be helped by properly developed survival tactics in conditions of hostile surrounding reality. Remember, the world around you will not change, so the only thing in your power - to learn everywhere and always feel comfortable.

So, here is a list of what is strictly prohibited on the way to a healthy life :

1.The influence of stress on a person begins, first of all, with lack of sleep. The conclusion is obvious: sacrificing precious hours of sleep for the sake of work or other urgent matters is by no means possible.

2."Wash down" fatigue with alcohol.

3.Independently (without the advice of a doctor) prescribe yourself a sedative and psychotropic medication.

4.Silence about their experiences and problems.

How to reduce the harmful effects of stress on health

To adjust your nervous system, perform a few simple rules daily:

1.Fall into the arms of Morpheus regularly. A high-grade dream revives a positive perception of life in a person, multiplies forces to overcome difficulties. If it is difficult for you to fall asleep, give up the temptation to take a sleeping pills of synthetic origin. Herbal teas from a mixture of chamomile, motherwort, lemon balm or mint will come to the rescue.

2.Master the auto - training - in due course you will learn to properly relax.

3.Calculate how much time you take away the preparation for the exam or other duties ,
which are often a source of stress. Answer yourself honestly, perhaps you are giving too much time to work? Think about how much time you need to get distracted and take a break from the routine. Fix in your notebook your new daily routine and strictly adhere to it.

4.Find yourself a lesson that will surely help you overcome fatigue and get away from problems. Reread your favorite book, go to the gym, look at the children with an old good comedy.

Resuscitation of mental forces, psychologists recommend starting, leaving the "stress zone".

Gather with the spirit and stop thinking about what makes you nervous, at least for a while. Learn to completely dissolve in a walk, socializing with family, hobbies and other pleasant pursuits. Later it will help you to evaluate the problem in a new way and certainly find ways to solve it, keeping your nerves in order.