Full Metal Ox Day 1048
Friday 12, January 2024
Apocalypse Year Episode 1113
The Crooked Path to Salvation
The image of the black clad Hasidic emerging from underground seemed custom made for the haters that like to characterize certain religious groups in the form of certain rodents. I haven't heard any commentary, however making this connection. Why would I? I don't listen to Brother Nathaniel (note the "El") and his type, although I know they exist. Maybe the connection is just too easy.
This week's chaos was just too titillating to pass up, so we hyped it up a little bit. All the more reason to be strong. Redefine it you must but don't stray too far from the center.
Speaking of "center" or "core", I've been thinking about the root word, "rupt", it means "broken". We hear the word "corrupt" almost daily. We have an idea what it means, but what it really means is that the center is broken. Imagine the center of your wheel is broken. How can it roll?
Which brings us to another small chapter of the Warrior's Path. Then of course, the gym.
Weather down here has been unusual, so we train indoors. More on both, tomorrow.
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YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
Hangin and Pumpin'
Episode 008
Exotic Legbomb Session
Episode 007
Squats Game Blowout
Episode 006
Runday Monday Another Comeback
Legsestential Brutality
Episode 005
Resolutionary Fitness
Episode 004
Leg Bomb Sabado
Episode 003
More Core in 24:
Season 3 Session 01
Über Exotic Hanging
Episode 002
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
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