๐๐ฅ๐ฅ๐จ๐ฐ ๐๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐ญ๐จ ๐๐ ๐
๐จ๐ซ๐ ๐ข๐ฏ๐๐ง
Forgiveness allows people to get past their problem behavior and focus on the tasks ahead of them without the burden of their previous actions getting in the way.
We frequently avoid doing activities that make us unhappy.
The shame of wasting time will keep coming back to haunt you.
You'll be able to break the cycle if you forgive yourself.
๐๐ฌ๐ญ๐๐๐ฅ๐ข๐ฌ๐ก ๐๐ง๐ ๐
๐จ๐ฅ๐ฅ๐จ๐ฐ ๐๐๐๐๐ฅ๐ข๐ง๐๐ฌ
Things lag, and you slow down if you don't set clear deadlines for tasks and goals.
The use of time frames helps to create a sense of urgency and movement. Speed is created by momentum.
๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐๐ฆ๐ ๐๐๐ฒ ๐๐จ๐ฎ'๐ซ๐ ๐ ๐จ๐ข๐ง๐ ๐จ๐ง ๐ ๐๐๐๐๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐๐จ๐ฎ๐ซ ๐
๐๐ฆ๐ข๐ฅ๐ฒ
Consider your day as though you're leaving tomorrow on a long trip with your family with no access to the internet.
๐บ๐, ๐๐๐๐ ๐๐๐๐๐๐๐ ๐ ๐ ๐๐๐ ๐ ๐?
๐พ๐๐๐'๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐?
๐พ๐๐๐ ๐ ๐ ๐๐๐ ๐๐๐ ๐๐๐ ๐๐?
Because the stakes are bigger, you become highly vigilant and more efficient.
๐๐๐ซ๐๐จ๐ซ๐ฆ๐ข๐ง๐ ๐ ๐๐ข๐ง๐ ๐ฅ๐ ๐๐๐ฌ๐ค
Multitasking is ineffective and one of the most time-consuming activities available.
Please consider what I'm saying.
Because the human brain can only focus on one item at a time, this is the case.
๐ป๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐ ๐๐๐๐.
๐ซ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐.
๐ด๐๐๐ ๐ ๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐.
๐ด๐๐๐ ๐ ๐๐๐ ๐๐ ๐๐๐๐๐๐.
๐๐ฌ๐ญ๐๐๐ฅ๐ข๐ฌ๐ก ๐๐๐๐ซ๐จ ๐๐จ๐๐ฅ๐ฌ ๐๐ง๐ ๐๐ข๐๐ซ๐จ ๐๐ฎ๐จ๐ญ๐๐ฌ
Macro Goals should be your long-term objectives.
Micro Quotas are the everyday tasks that must be completed in order to achieve your larger objectives.
Quotas make each day more approachable, and your goals become more attainable as a result.
๐๐๐ค๐ ๐ ๐ฅ๐จ๐จ๐ค ๐๐ญ ๐ญ๐ก๐ ๐-๐๐ข๐ง๐ฎ๐ญ๐ ๐๐ฎ๐ฅ๐๐ฌ
The majority of the tasks you put off aren't tough to perform.
The first portion of this rule suggests that if work takes less than two minutes to accomplish, it should be completed right away.
Responding to an email or putting your laundry in the dryer, for example.
The second portion of this guideline is that it should take less than 2 minutes to initiate new habits.
We see the task as significantly less aversive after we begin it rather than when we are avoiding it.
