Sulking can damage the body

A works in a foreign company and has always held important positions. Two years ago, a young female colleague came to the department. She was energetic and energetic, and was quickly recognized by the whole company. A gradually ignored, therefore, the in the mind very annoyed. At work, she wanted to tell her husband what she said in her heart, but her husband was too busy to listen to her. As a result, she often shuts herself in the room to sulk.

Soon, she always felt pain in her left breast, and felt a lump when she touched it with her hand. After going to the hospital for examination, I learned that it was lobular hyperplasia of breast. After the doctor asked about A, he gave her a psychological prescription: if you want to avoid breast pain, don't sulk.

In reality, there are many people like A. When they are angry, they don't want to vent their anger, but keep silent and sulk. It is a bad habit to sulk. To sulk is to have a hard time with yourself. People who can live know how to extricate themselves and adjust themselves. When they encounter troubles, they can miss it or drive it away. People who love to sulk are not. They often leave blind and useless resentment and regret in their own thoughts, and can't get rid of their boredom. Isn't this self-torture?

Mentally speaking, sulking is an unpleasant emotion and a negative or even destructive state of mind. Unhappy mood can make visceral activity disorder, endocrine system disorder, poor appetite and indigestion. Long-term boredom and distress will also lead to high blood pressure and coronary heart disease.

If you are in a bad mood, your memory will be weakened and your thinking ability will be affected, which will inevitably affect your work and study.

Love to sulk, but also affect the normal communication between people. It is more difficult to make friends when you are unhappy all day.

Bad mood is the killer of illness. The harm of bad mood to health depends on two factors: intensity and duration. The so-called intensity refers to whether the degree of anger is slightly dissatisfied or angry, or a degree of anger. Duration refers to whether anger lasts for a few minutes to tens of minutes, or days or even longer.

Sulking between husband and wife is a kind of chronic mental torture, which can inhibit the normal functions of various systems and important organs in the human body, and then destroy the balance of the body, reduce the immune level, and easily cause many diseases. Long-term sulking between husband and wife can't solve the problem, on the contrary, it will lead to serious consequences, resulting in cracks or complete rupture of the relationship between husband and wife.

Sulking is not always caused by unfortunate events and unpleasant things in life, but more often by the weakness of people's subjective inner qualities. In particular, introverted people love to sulk. When they encounter careless things, they often get stuck in their hearts, refuse to confide to others, and fall into anxiety and depression.

Scientific experiments tell us that no matter how depressed people's feelings are, they will eventually be vented through various channels. Therefore, when we are angry, we should find a way to solve it.

First of all, we should find out what makes us sulk: what makes us so? Why does it make us like this? You can sort out what happened and your own thoughts by keeping a diary.

Try to analyze this matter objectively. It exists objectively and affects our emotions. Our emotions are not necessarily caused by the incident itself, but may be caused by our own thinking, that is, the way we think about problems and our views on events.

If our views are unreasonable, for example, we may think that people around us are against ourselves and can't get along with ourselves, but this idea is obviously unrealistic. Even if someone is against us and can't give us a hard time, it won't be everyone who can't give us a hard time.

The whole world has become gloomy, which is what we think, and does not accord with the facts. Therefore, we should try our best to make our views on things objective and analyze them calmly, and we will gradually discover that some things are not worth or should not be sulked for.

If you are really angry and affect your physical and mental health, it is recommended to talk to your most trusted friend or counselor, and pour out your inner anguish, which may relax our mood.

In addition, doing some relaxation exercises, such as yoga and Tai Chi, or taking part in some favorite sports, taking a breath of fresh air outdoors, and putting aside your heart's affairs are also helpful to relax your mood.