21st July celebrated as international yoga day. Yoga is the best way for healthy life . Hear's top 10 health benefits of yoga .
(1). Yoga help you to increase strength, agility & flexibility.
(2). Yoga enhances memory and cognitive functioning.
(3). Normalize body weight.
(4). Increase respiratory efficiency.
(5). Yoga naturally reduces pain.
(6). Yoga normalized blood pressure.
(7). Mental health is greatly enhanced by yoga .
(8). Yoga prevents degenerative disease.
(9). The parasympathetic nervous system takes over in yoga.
(10). You can do yoga anywhere.
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Very useful tips. I do yoga everyday everyone should do it
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Your post is very useful
Thank you Sir .....
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Thank you for your appreciation please don't call me sir we are friend
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